Healthy eating strategy during Spring Festival

   At the end of the year, it is indispensable to participate in small gatherings of friends and relatives, as everyone knows, such a continuous meal, full of good fortune, but bitter stomach. How to eat healthier during the Spring Festival?

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 Principles of healthy eating with Chinese New Year

　　1.Acid-base balance

　　Healthy humans must maintain a slightly alkaline state, with a pH of about 7.3. If human blood is acidic, blood viscosity and cholesterol are relatively high, people will easily become fatigued, and their resistance will also decrease. And amaranth is almost all acidic foods (except milk and blood products), which are rich in protein, carbohydrates, fats, etc. In the holiday diet, you must eat only big fish and meat, and you must have alkaline foods to eat for maintaining body acid-base balance. The highest alkali content is kelp, followed by greens, lettuce, celery, shitake mushrooms, carrots, radishes and so on.

　　2. Low sodium diet

　　The salt intake of Chinese residents was originally high, which was more than twice the amount recommended by the World Health Organization. During the holiday season, if you eat more non-staple food, you will consume more salt, and then the sodium content in the blood will be higher, which will not help the body maintain normal blood pressure. And potassium is the nemesis of sodium, it can excrete excess sodium in the body. Potassium-rich vegetables include laver, kelp, shiitake mushrooms, asparagus, pea shoots, lettuce, celery, and more.

　　3.Intake more dietary fiber

　　Amaranth does not contain dietary fiber, and livestock and poultry, aquatic products are also fine “small residue foods”. Eating too much can cause constipation, and toxic waste such as faeces stay in the intestine for too long, which will increase the absorption of toxins in the intestinal mucosa This will easily induce colon cancer. Crude fiber food is a "slag-less food". Eating more of this type of food can eliminate the harm caused by "slag-free food" to the human body. Foods containing more crude fiber are mainly millet, corn, oatmeal, peanuts, fruits, cabbage, radishes and so on.

How to regulate the stomach and intestines during the Spring Festival?

　If you continue to eat too much food during the Spring Festival, you will most likely "eat up". At this time, you can dissolve the greasy by eating some foods.

　　1. Hawthorn citrus promotes digestion

　　Foods that promote digestion, appetite, and digestion include hawthorn and citrus.

　　After a full meal, drink a glass of orange juice, which can relieve greasy food, eliminate food accumulation, and have the magical effect of quenching thirst, because oranges are rich in organic acids and can promote digestion. In addition, papaya is known as the "King Yiguo King" and contains a unique protease that has a strong softening effect on meat containing protein. If you burn papaya with meat, it will not only be easy to crisp, but also reduce the greasy feeling. Eating papaya after meals can relieve greasy feeling; Hawthorn can increase coronary blood flow, reduce blood cholesterol, and promote fat metabolism; apples are rich in potassium, rich in pectin can reduce blood cholesterol, have a degreasing effect Benefits: Bananas also have intestinal moisturizing, detoxifying and degreasing effects.

　　2. Radish onion effect is good

　　The dietary fiber in vegetables can promote gastrointestinal motility and relieve greasy effects, especially radish and onion, and has a strong effect of degreasing and digestion.

　　Eating raw radishes has a relief effect on stomach fullness. Onion contains almost no fat, has the functions of flattening the liver and intestines, reducing greasy feeling and inhibiting the increase of cholesterol caused by high-fat diet.

　　3. Drink barley tea to relieve tiredness and protect the stomach

　　Drinking barley tea or green tea can promote bowel movements and reduce the residence time of greasy foods in the stomach. It is best to drink warm foods, which can relieve greasiness and protect the stomach. In addition, Sour Plum Soup is also a good choice. Sour Plum Soup is rich in nutrients and contains a large number of amino acids, trace elements, dietary fiber and other substances that are beneficial to human health. The main raw materials of Sour Plum Soup are ume and hawthorn, which are effective degreasing foods. Chenpi can inhibit the conversion of sugars into lipids, and has a good effect on removing the greasiness present in the stomach. Drugs to promote gastrointestinal motility If there is too much food accumulation, you can use some digestive drugs to help digest food as soon as possible, or use some drugs to promote gastrointestinal motility to enhance gastrointestinal motility, but it must be used in accordance with doctor's instructions or instructions .

　What are the taboos for snacks?

　Snacks, as food other than three meals a day, can supplement the body's energy and nutrients, which are included in the assessment of energy and nutrient intake. You should choose snacks that are suitable for you according to your physical condition and intake of meals. If the energy intake of three meals is insufficient, you can choose energy-rich snacks to supplement; for people who need to control energy intake, sugar or fat More foods should be limited in amount; if the intake of vegetables and fruits for three meals is insufficient, vegetables and fruits should be selected as snacks.

　　Generally, snacks with high nutritional value should be selected, such as fruits, dairy products, nuts, etc. The nutrients provided are used as a supplement other than meals.

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　　In terms of eating time, you should choose a suitable time for snacks, preferably between meals, so as not to affect the appetite of the meal. It is advisable to eat 2-3 hours after dinner, but not to eat within half an hour before going to bed.

　　In addition, the amount of snacks should not be too much, so as not to affect the appetite and appetite of the meal, choose lower energy among similar foods to avoid excessive energy intake.

How to drink without hurting yourself?

　　Drinking at parties is unavoidable. Drinking in moderation is good for your health, and alcoholism will hurt you. How can you drink and connect with your relationship without hurting yourself?

　　1. Avoid drinking on an empty stomach: 

Drink a glass of milk or yogurt or a few slices of bread before drinking. Do not drink on an empty stomach to avoid irritation of the gastric mucosa;

　　2. B vitamins: 

It is estimated that when drinking alcohol for a long time, take vitamin B vitamins in advance until the entertainment is gradually reduced to protect the liver. You can also consciously eat coarse grains such as animal livers, pork, beef, and mutton, egg yolks, vegetables, and oats that are rich in vitamin B, to increase the content of Vb in the body;

　　3. Drink more boiled water: 

When drinking white wine, drink more boiled water, so that alcohol can be excreted from the urine as soon as possible; when drinking beer, go to the toilet frequently; when drinking hard alcohol, it is best to add ice cubes;

　　4. Avoid booze: 

You should not drink too fast or too fast. You should drink slowly to allow your body time to break down the alcohol in your body.

Healthy Food

　　5. Eat more leafy vegetables: 

Eat more leafy vegetables when you drink alcohol. The antioxidants and vitamins can protect the liver;

Nutritious Diet

　　6. Eat more soy products: 

Eat more soy products when drinking alcohol, among which lecithin can protect the liver;

　　7. Don't drink carbonated beverages: 

Do not drink carbonated beverages, such as cola, soda, etc., to avoid accelerating the rate of alcohol absorption by the body.

　　People often feel full when they drink alcohol, especially when they drink a lot of alcohol, so they don’t want to eat after drinking. This is actually very harmful. Scientific research has found that eating more food while drinking and supplementing a sufficient amount of carbohydrates can reduce the incidence of alcoholic fatty liver. Under normal circumstances, after being absorbed by the gastrointestinal tract, the alcohol consumed is converted into acetaldehyde by the action of alcohol dehydrogenase in the liver, then acetic acid is generated, and finally it is decomposed into carbon dioxide and water and eliminated from the body. When drinking a lot of alcohol, the acetaldehyde in the body is too late to be converted into acetic acid, which will generate a large number of superoxide cation free radicals, leading to imbalance in the body's oxidation and antioxidant balance. At this time, if you can still eat more vegetables and fruits, and supplement important antioxidants such as vitamin C, vitamin E, and trace elements 哂, it can reduce the harm of alcohol to the human body.