Myth or Fact about eating Pineapple Makes Women Menstruation Come Early, Myth

Myth or Fact about eating Pineapple Makes Women Menstruation Come Early!

Pineapple. (Shutterstock)

Not a few people believe that consuming lots of pineapple can make menstruation come early, really?

In an international question and answer website, Quora, a woman said she ate pineapple every month because she had irregular periods. He revealed that pineapple helps regulate menstruation.

Not only that, a woman has also revealed on her Facebook page that after she ate a lot of pineapple, her menstruation arrived earlier

But is that right?

Still launching Metrok UK , pineapple contains an enzyme called bromelain. This compound is used in medicine.

This enzyme helps reduce swelling and can slow blood clots, and increase red and white blood cells, thereby increasing blood flow.

Given this, technically you can get menstruation by consuming pineapple. However, there is still a lot of scientific evidence.Illustration: nana mask can moisturize the face naturally. (Shutterstock)

In addition, consuming pineapple during menstruation is also claimed to be very good, because bromelain (which is also used for muscle relaxation), acts as a natural remedy against cramps.

Another compound found in pineapple is manganese.

A study was conducted with female participants by Dr. Phyllis Johnson at the Human Nutrition Research Center in the US, revealed that this small amount of mineral increases menstrual flow for 50% of female participants.

So, eating pineapple during menstruation helps you overcome discomfort in the stomach.

Meanwhile, based on the Medical News Today page , bromelain in pineapple can affect estrogen and other hormones.

Research also shows that bromelain can help reduce inflammation, which means it can help some causes of irregular menstruation involving inflammation.

But there are no studies that say that taking pineapple supplements or bromelain will trigger menstruation.