Five key points for daily health

Five key points for daily health

Five main points of daily health

　　Langzhong Point

　　It is located at the midpoint of the line between the two nipples and above the sternum. It belongs to the Renmai and is the place where the pericardial meridian energy gathers. In addition, one's vital energy also converges at this point. Gongzhong has the effect of regulating qi and opening chest, reducing qi and clearing collaterals. It is mostly used to treat heart and lung diseases such as palpitations, shortness of breath, chest tightness, chest pain, breast hyperplasia, cough, and asthma. It can be rubbed back and forth with palm root to the degree of heat penetration.

　　Sanyinjiao

　　Three inches above the medial malleolus of the lower leg and the posterior edge of the medial side of the tibia. Women use blood for menstruation, fetal delivery, breastfeeding, etc., and consume blood easily. Therefore, they are prone to emotional excitement, stagnation of liver qi, and liver blood deficiency. Sanyinjiao can soothe the liver, spleen and nourish blood, and is often used to treat irregular menstruation, cramps, dysmenorrhea, amenorrhea, diarrhea, postpartum abdominal pain, habitual abortion, and lack of milk. Press and knead 50 to 100 times a day, preferably with a soreness.

　　D

　　Located on the outside of the calf, diagonally below the kneecap. Zusanli is the main point of gastric sputum disease and strong human body. Almost all gastrointestinal disorders, such as superficial gastritis, erosive gastritis, atrophic gastritis, enteritis and other diseases, as long as there are stomach pain, bloating, acid reflux, heartburn Symptoms such as hiccup, constipation, diarrhea can be treated according to this point. The operation method is to press and knead 50 to 100 times a day, preferably with a soreness.

　　Yongquan

　　In the depression of the foot center. Pressing and kneading usually helps to treat sore throat, headache, dizziness, hypertension and so on. Because it is the most sensitive here, after stimulation, it has the effect of resuscitating Su Jue and returning to the sun to refresh the brain. If you find that someone suddenly faints and is unconscious, you can give this point a strong stimulus and press kneading 50 ~ 100 times.

　　Guan Yuan

　　Located three inches below the navel, it is a "place for men to hide sperm and women to accumulate blood". It is commonly used clinically to treat diseases of the urinary and reproductive systems, such as enuresis, impotence, diarrhea, gynecology, infertility, amenorrhea, and postpartum abdominal pain. Wait. The rubbing method can be used, with diathermy as the degree, 1 to 2 times a day or moxibustion, 10 to 15 minutes each time, once a day.

The best action to relieve back pain

　　Researchers from the Finnish Institute of Occupational Health have found that, based on a combination of strength training and aerobic exercise, two to three stretching exercises per week can effectively prevent and alleviate low back pain. Stretching action.

　　Baby style. Lie on your back with your hands and knees; your hands are directly below your shoulders and your knees are directly below your hips; your arms are extended as far as possible forward and far; your hips are slowly seated toward your heels, and your head and chest are hanging down; keep this position 20 ~ 30 seconds. If you feel too much stretch, put a small pillow under your abdomen.

　　Twist on your back. Lie on your back with your knees bent and your feet flat on the ground; arms extended to the sides of the body in a "T" shape; shoulders on the ground, gently turning your knees to one side of your body, and your head to the other Side, hold this position for 20 ~ 30 seconds, recover, and do the same movement on the other side of the body.

　　Stretch your knees against your chest. Lie on your back with your knees bent, with your hands embracing under the kneecap, then slowly lean your knees against your chest and keep this position for 20-30 seconds.

　　4 supine stretch on the back. Lie on your back with your knees bent and your feet flat on the ground; lift your right leg, bend your right foot, stretch your left ankle across your right thigh, and hold your right knee with both hands; keep this position for 10-15 seconds, Then change the other side of the body and do the same.

　　Bridge. Lie on your back with your knees bent and your feet separated by the same width as your hips. Press your feet firmly on the ground, lift your hips, and keep this position for 20-30 seconds.

"Bowheads" do these three more actions

　　Squeezing the subway to and from work, have you found that everyone is busy, busy looking down at mobile phones, playing games, brushing some treasures, reading e-books ... Pan Cuihuan, chief physician of the rehabilitation department of the Second Affiliated Hospital of Guangzhou Medical University, said that the heads have long chests. Humpback lowered his head to play mobile phone, the cervical spine always maintained the forward flexion position, and the neck and shoulder chest muscles were in a state of tension for a long time. There were often bad postures such as neck round shoulders, upper cross syndrome, and humpback, which could easily cause cervical facet joint disorders and neck Muscle strain, cervical spondylosis and other diseases.

　　She suggested that daily stretching of the neck muscles can effectively alleviate muscle fatigue and soreness caused by prolonged bowing, and activate the deep stabilization of the neck muscles. Stretching the chest muscles can help improve posture and avoid health problems caused by poor posture.

　　So, do n’t use your mobile phone to do the “lower head race” on the subway, you can hurry and do these three actions secretly—

　　Trapezium tract stretch

　　Action points: 1. Turn your head to the right as far as you can and lower your jaw; 2. Press your left shoulder down and your left hand under your hips; 3. Run your right hand around the head and try to move your head closer to the shoulder.

　　Feeling of movement: there is a feeling of drafting on the back of the right neck

　　Cervical flexor stretch

　　Action points: 1. Sit or stand, stretch the spine; 2. Head backwards, looking at the ceiling; 3. Close your mouth.

　　Feeling of movement: a feeling of stretching in the front of the neck

　　Pectoralis major stretch

　　Action points: 1. Keep your back straight and do not bend; 2. Keep your forearms perpendicular to the ground; 3. Tighten your back tightly and open your arms as far back as possible.

　　Feeling of movement: a feeling of stretch in the front of the chest

Choose the right exercise for your personality

　　There are many ways to exercise, such as running, yoga, basketball, skiing, etc. Although they are good for health, it does not mean that they are optimal for everyone. If we can choose sports that match our personality traits, we may be able to better exercise.

　　According to different standards, people's personality has different classifications. According to experience points, personality has extroversion and introversion.

　　Extroverted people are emotionally exposed, enthusiastic, lively, and sociable. They are very suitable for participating in collective sports, such as basketball, football, and group dance. They allow them to integrate sports and social interaction, and it is easier to cultivate interest and sense of accomplishment.

　　Introverts are quiet and like to be alone, more suitable for personal sports, such as running, yoga, tai chi and so on. This keeps them from feeling restrained and enjoys the exercise more comfortably and relaxed.

　　According to the type of temperament, personality can be divided into bile, multi-blood, mucus, and depression.

　　People with a bile type are frank, enthusiastic, energetic, and impulsive. They like to stimulate and compete, and are often willing to accept challenges. This group of people can choose some competitive sports, such as skiing, surfing, climbing and so on.

　　People with multiple blood types like to communicate with others, have flexible thinking, and respond quickly to actions, but they are not attentive. They are recommended to participate in net confrontation sports such as table tennis, badminton, and tennis, as well as collective events such as basketball.

　　The mucus type is calm, silent, cautious and meticulous, not exposed, and very focused, but the reaction is slightly slower. It is recommended to choose shooting, archery or long distance running.

　　Depressive people are smart and observant, but with a lonely temperament. They like to be quiet and solitary. This type of exercise is relatively soothing, focusing on physical and mental unity, and is suitable for exercise alone and quietly.

　　Zhang Guoli, an associate professor at the School of Psychology, Beijing Sport University, pointed out that personality and movement affect each other and promote each other. On the one hand, you can choose appropriate sports according to your personality characteristics; on the other hand, even if you are an adult, sports can still shape and improve your personality. For example, those with bile and depressive types, those with multiple blood types and those with mucus can exchange sports; those with introverts can choose group sports appropriately to enhance their vitality and cooperative spirit; those with impulsive personality can perform Tai Chi , Yoga, and other static exercises help emotional self-control. (People's Health Network is integrated from China Traditional Chinese Medicine News, Life Times, Yangcheng Evening News)