100 health tips for All people

On the first day of 2020, I prepared 100 practical health tips for you.

Lifestyle

1. Underwears can be washed with socks. Drying is sufficient to fully sterilize, no boiling water is needed.

2. Foot stickers and various detox stickers are deceiving. They can also be printed as "yintang black" on the forehead.

3. Your hands and feet are cold has nothing to do with the cold of the place, the cold of the body. Raise the temperature of the air-conditioning heating, exercise more, drink plenty of hot water that will cure your cold feet and hands.

4. The main component of overnight water and boiling water will become H2O. You can drink it as poison. Drinking a sip of overnight water may breed bacteria. 

5. When flushing the toilet, it is best to cover the toilet cover to prevent the bacteria from overflowing. I really don't want to cover it, and the problem is not big. 

6. No matter how strong the old fire soup is, it does not supplement calcium deficiency. Eating high purine foods such as sea foods and animal offerings can cause gout.

7. Leftovers can be placed in the refrigerator while it is still hot, and hot dishes left at high temperatures for a long time are more likely to breed bacteria. 

8. Afraid that the temperature is too high to contaminate other dishes in the refrigerator? Put on plastic wrap to isolate it. Trouble? Then you eat it and don’t leave any leftovers. 

9. All dietary methods in the world cannot cure diseases. "Fill in shape", only eating fat can satisfy this.

10. Having food at the roadside stall, putting a plastic bag in the bowl and using disposable chopsticks are not sanitary at all.

11. Pillows are not used to "head" the pillows, but to support the back neck and maintain the normal physiological curve of the cervical spine.

12. Naked sleeping is very recommended and supports naked sleeping! But the premise and bed where you sleep you ensure the bedding is clean and comfortable. 

13. People need not have to sleep for eight hours. Sleeping 6-9 hours a day is normal and varies from person to person. 

14. Except for very few gifted people who sleeps only 4 hours a day, the long-term lack of sleep in ordinary people increases the risk of sudden death. 

15. Medical radiation, security radiation are both ionizing radiation. Ionizing radiation is harmful for health and body. The reason why they do not cause cancer is that the radiation is very small. Mobile phones, microwave ovens, computers, and mobile base stations are all electromagnetic radiation and are all Harmful.

16. A cold does not require medication and can heal itself. It is an incurable disease. Tylenol, white plus black and other drugs can relieve fever and relieve pain, alleviate cold symptoms, and the effects of various infusions are equivalent to hot water. 

17. Oral ulcers are also "incurable" and can heal themselves. Oral vitamin B can alleviate the symptoms of mouth ulcers, but the side effect is that you will lose your appetite.

18. Drinking alcohol is unhealthy, and there is no safe dose of red wine or white wine, which may increase the risk of oral cancer, throat cancer, throat cancer, esophageal cancer, liver cancer, breast cancer. 

19. Do not use eye drops casually, if you use long-term use artificial tears without preservatives. Resting with eyes closed can relieve eye fatigue.

20. Soothing your feet before going to bed can help you sleep, but it doesn't cure the disease. People with heart disease or low blood pressure, ulcers or wounds on their legs and feet should not soak their feet. 

21. The boy’s pants are too tight, and the eggs may be heated close to the body, including hot water baths and saunas, which will affect Tintin’s “shipment quality”. 

22. Moxibustion's analgesic effect is not as good as ibuprofen, but the toxic gases such as formaldehyde and PM2.5 produced by combustion are far more harmful than indoor smoking. 

23. The "sweat" steamed out by sweat is mostly because water vapor in the air contacts the liquefied water on your skin and cannot be detoxified. And those with cardiovascular and cerebrovascular diseases should not sweat.

24. Ejiao, red dates, angelica, bird's nest, red ginseng do not replenish blood. People with iron deficiency, anemia can "blood up" by eating animal viscera and iron. 

25. Tonic in winter. I don't know if I can fight against tigers in the coming year, but it is possible to have a strong waist.

Health care 

26. Negative ion sanitary napkins, negative ion cushions, negative ion socks, negative ion warm pants, and negative ion powder all have radiation. Do not use. Anion blowers and air purifiers are safe. 

27. All private part gels, private parts creams, and shady hands are deceiving. 

28. Cervical erosion is not a disease at all and does not require treatment. 

29. Breast hyperplasia is not a disease at all, nor is it equal to breast cancer. Don't take hormone drugs by yourself, and don't just find someone to do essential oil massage, but it will increase the risk of breast cancer. 

30. The safest way to prevent breast cancer is to perform regular physical examinations (mammary molybdenum target X-ray screening) and review them in a timely manner. 

31. Please put down your obsession with gathered underwear and underwire underwear. Breast sagging is not the pan of underwear, but the pursuit of gravity, and the unrestrained breast ligament.

32. "Washing" will be more unhealthy. Do not use various private lotion care agents without the guidance of a doctor, otherwise the acid-alkali environment of Yin Road will be easily destroyed, resulting in bacterial imbalance.

33. Boys need to wash more and more, the more healthy they become.

34. Do not sit for a long time. In addition to hemorrhoids, prolonged congestion of the prostate can cause diseases such as prostatitis and affect physical and mental health. 

35. Don't try to stuff things into the urethra! Except for the smile of the urology nurse, you will not have any pleasure. 

36. Most premature ejaculation is a psychological factor and does not require medication. And most of the "health foods" (weishijianzi) that advertise kidney and aphrodisiac are either ineffective or contain hormones, and side effects may cause tintin to become smaller and smaller.

37. The average life expectancy of men is indeed shorter than that of women, but staying away from tobacco and alcohol, a healthy schedule, and enhanced exercise can make you live longer statistically. 

38. Smoking is harmful without any benefit. In addition to lung cancer, it can also cause bladder cancer.

39. HPV fatal and teratogenic are all rumors. Conditional price is nine. After age, four or two. In short, nonsense, be sure to hit. 

40. Gonorrhea and syphilis are not ashamed to hide their teeth. Find a serious hospital and cure it in tens of days. 

41. Tens of postures, safety first, don't wear a sleeve today, child Scorpio, is a rat, 2038 college entrance examination. 

42. Girls can safely take short-acting contraceptives with confidence. Under the guidance of a doctor, it can also be used to relieve dysmenorrhea and treat acne. 

43. But boys are not allowed to take short-acting contraceptives to treat acne. 

44. Girls should not take the last resort, do not take long-acting contraceptives and emergency contraceptives, they are very harmful to you.

45. Normal people's aunts only have 20-60ml, one or two sips of water; normal people's aunts have a period of 21-35 days and last 2-8 days. Occasionally the amount is reduced and postponed, no fuss. 

46. Painkillers are a great invention to save girls' aunts. The side effects are not as terrible as people say.

47. Brown sugar water, warm palace stickers, warm baby, hot water bottle can also relieve dysmenorrhea, the principle is the same as drinking hot water, but the effect is far worse than analgesics. 

48. Drinking more than 50 degrees of hot water can easily burn the esophagus and increase the risk of esophageal cancer. 

49. The aunt can wash her hair and bath during the period. Change your clothes frequently, or the bacteria will be in the same underwear with four generations. 

50. My aunt is in pain, it has nothing to do with cold, spicy food. If you have a weak stomach, eat less irritating food with or without your aunt.

51. Menstrual blood is not dirty at all, let alone detox. They are all pumped out of the heart, too.

52. It is deceiving to eat fat during the aunt's stay. If you eat more chocolate, sweets, hot pot, you will gain weight.

53. The tampon, the second great invention to save the girl's aunt, will not destroy the hymen.

54. The hymen is not a piece waiting to break through the plastic greenhouse, and it may not bleed for the first time. 

55. Painless pain can cause pain, doctors can hurt you, and parents can hurt you. Girls please take good care of yourself.

Work out 

56. Orthodontics will not have the magical effect of cosmetic surgery. Unless you have very severe fangs protruding. 

57. Extraction of wisdom teeth does not change the shape of the face. Wisdom tooth extraction is not cutting bones! 

58. My breasts are still mainly due to my mother. The factory settings are incorrect, and everything you eat is in vain. 

59. Exercise can only temporarily increase the body's metabolic rate. Basal metabolism is determined by your genes, age, and muscle content. 

60. Girls exercise, it is very, very difficult to become a Vajra Barbie. By practicing Lin Daiyu's volume, you don't have to worry about Schwarzenegger. 

61. The only effective local weight loss method in the world is liposuction. However, various risks may arise after surgery.

62. For normal people, the only way to lose 5 pounds a day and 20 pounds a month is to amputate. 

63. The more you sweat, the more fat you burn and the more you consume. 

64. The body sculpting strap cannot correct the hump, nor can the waist be thin. Wearing a corset for a long time will compress the internal organs, causing breathing difficulties, indigestion and so on. 

65. Squats do not have thick legs at all, no squats and no hips.

66. There is no detox food in the world. If food can detox, why should scientists bother to study drugs? 

67. No matter what water you drink after getting up in the morning, as long as you drink plenty of water, you can promote bowel movements. Drinking honey water to promote bowel movements is because the high sugar content stimulates your gastrointestinal motility. 

68. There is no food in the world that is getting leaner, except for ice water. 

69. A cup of 600ml sugar-free milk tea has about 2.5 bowls of rice. A cup of full sugar milk tea with a milk cap of 600ml is about 4.9 bowls of rice. (Milk tea without milk cap still has soul? !!!)

70. You can eat meat to lose weight. In particular, eat more low-fat, high-quality protein such as chicken breast, lean beef, and egg white. 

71. Weight loss does not require the complete cessation of rice, steamed buns, and carbohydrates. What you want to control is your overall intake. 

72. Eating a salad with salad dressing, high-sugar fruits, and zero-fat drinks as meals will only make you fatter. 

73. Enzymes, laxatives, draining pills, diet teas, and diet pills cannot lose weight. 

74. One bottle of sugary drink per day increases the risk of death. Juicing will destroy the dietary fiber in fruits, and dietary fiber is what we eat. 

75. Meal replacement powder and meal replacement porridge cannot replace meals. Eating meal replacement powder can indeed reduce weight, because the total calorie intake is controlled, but it will lead to malnutrition, the body will not be satisfied for a long time, and it may rebound to eat more.

76. Whether to eat breakfast or dinner has nothing to do with the effect of weight loss. The point is how much you eat a day, not a few meals a day. 

77. Whole-wheat bread is not necessarily lower in calories. Some whole-wheat foods are unpalatable and higher in calories than normal. If the top list of ingredients is not whole wheat flour, then it is not whole wheat food.

78. Fruit breakfast cereals are higher in calories than any junk food. 

79. Painless birth is one of the greatest inventions of this century! Unconditional support for painless delivery! 

80. Postpartum pelvic repair in beauty salons is a scam. It is better to go out to the gym and exercise more. 

Beauty skin care 

81. The main functions of topical skin care products are moisturizing, sun protection and cleansing. 

82. All products that claim to be whitening fast are deceiving. 

83. You don't have so many dirty things on your face at all. You don't need a strong makeup remover or a face washer to clean your face. 

84. The best anti-aging product is sunscreen, and it is necessary to protect the sun on cloudy days with thin clouds throughout the year. 

85. No topical skin care products can deeply hydrate your skin. 

86. Ejiao, bird's nest, peach gum, flower jelly, bird's nest, and trotters cannot effectively supplement collagen. Eating too much will only make you fat. 

87. All home-use RF beauty instruments are tickling, except for those with microneedles, but please go to a regular hospital and see a professional doctor for operation, because it will hurt and bleed. 

88. Preservatives in skin care products are normal. Do you want your skincare to grow mushrooms after opening? (error)

89. The function of the mask is usually only to moisturize the horny skin and a certain degree of moisture, and other functions such as whitening, anti-aging, lifting and firming are basically deceiving. (Note: the mask here refers to the patch type)

90. Skin care products do not cure acne. Seek a dermatologist for acne treatment. 

91. Staying up late on the skin can't save any expensive skin care products. 

92. It is not necessary to quit sugar completely for anti-aging, but for your health, reduce sugar appropriately and eat less fried food.

93. After 30 years of age, beauty is smashed by money. 

94. Most “high-tech” beauty products that begin with nanometers, quantums, and stem cells are deceiving. 

95. Ladies, please ignore these fourteen items directly. The most important thing is that you are happy. 

96. There is no evidence that hair dyes are carcinogenic. 

97. A variety of scalp massages, hair tonics, hair tonics, ginger, black sesame, and Polygonum multiflorum (with liver toxicity) cannot treat hair loss. 

98. Hair transplantation can save baldness. The disadvantage is that it is expensive. It may take up to 200,000 to fill one head. Friends with insufficient budgets can also consider changing their hairstyle or buying a wig. 

99. Scrapers, beeswax, and depilatory creams can all be used for hair removal, but the long-term effects are not as good as laser hair removal devices (because they do not have long-term effects huh). 

100. Laser hair removal is also available in same areas, as well as boys. Hair removal is not recommended, however, as they can help “ventilate” and reduce friction.