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"Guide to Healthy Living" 2020

"Guide to Healthy Living" 2020:

 

Second Half of Life, Fighting for Health 

Ten o'clock Reading 
Text | Su Mo Ordered less takeaway;
Wolfberry in red wine;
Stay up late and stay up too late for some health supplements...
The health of contemporary youth is also called "self-consoling health",
After reading the following health guidelines, I hope that you will love yourself more in 2020.

Don’t delay it if you are sick and don't bear it

I have seen this passage: Don't bask your money, when you go to the hospital, the money is not worth it; Don't bask in your work, you will fall, countless people will do better than you; Don't bask your house, you leave, that is to make wedding clothes for others; The only thing you can show off is your health! Staying up late, obesity, and cervical spondylosis, the body feels worse and worse, various minor problems are found next to each other. A search on the Internet revealed numerous rumors. Which one should I trust? Don’t bear it, don’t delay if you are sick, quickly pick up your mobile phone and ask the doctor online.

The second half of life is about health. 

How many people have burned their bodies, they know that everything is small except life and death. Being healthy and alive is more important than anything.

 Fitness and health, sooner rather than later

The working days of contemporary urban youths are full of refinement. I took a refreshing cup of black coffee in the morning, and stepped on the small high-heeled elegantly into the sun-drenched office. After noon processing, chew the green salad exuding vitamin C and high-quality protein aroma; Dropping the computer bag at night rushed to the gym. After changing the sports equipment, he took out a portable pill box filled with various health products to supplement the nutrients needed by the body. After sweating heavily, look at the big mirror in the gym with extremely good light. I always feel like I can't help myself falling in love with myself. 

The highest health is self-discipline

Contemporary young people are always working hard while having fun, and staying up late has almost become the norm in life. Knowing that beer barbecue is unhealthy, but can't resist the rough pleasure of taste. Knowing that staying up late to brush the drama is harmful to the body, but indulged in a short period of happiness to be unable to extricate themselves. While staying up all night while soaking my feet, eating takeaways and eating health products, I also deceived people into saying that this is a free and happy time. 

Self-discipline is the highest level of health 

Drink scented tea and wolfberry, remember to stick to it to be effective.

Timely Health checkup, the best love for family

 Not long ago, a friend experienced a calamity. At the age of thirty, she was suspected of being involved with cancer. At that moment, she felt that the world had collapsed, but she could not hold back a tear. It's not how strong she is, it's just that she has an old mother on top, and a baby for months. Everyone grows up in an instant, she can only pretend to be strong. At the moment of the operation, she cried very hard: "I'm not afraid of dying, but how sad should my child be without my mother? What should my mother do? "Later, pathological results came out to rule out cancer. There is nothing better than a false alarm in this world. 

A friend said: Be sure to have a physical examination on time. If you lose your health, you will have nothing

This is the feeling that comes after a person really passes by with death.Let's go for a physical examination first. Diseases and accidents are always close to us, and everyone is no exception. 

Persist in skin care, let confidence nourish life

It was always the busiest at the end of the year. The team spent a whole night all night and finally got the proposal. In the photo of the celebration party, although the little sisters were dressed up, the dark circles and fine lines under the eyes could not even save the foundation and filters.I alone, still glorious. They were busy coming around to learn from me. "Hey, I just used a few more pumps for concealer!" I was secretly happy in my heart. How can I easily tell you the secret weapon of healing beauty? There is no such thing as witchcraft in this world. All beauty is just the right way to make each day exquisite as a girl. 

Emotional stability is the best Medicine

In life, emotions are our greatest enemy. It is inevitable to have disputes in life and conflicts in work. At the critical moment, I always felt that my face was red and red, and my blood was rising. A person who is emotionally unstable is like a bomb that will detonate at any time, harming others. When bad emotions become the normal state of life, the former kinship, friendship and love will be consumed.In the adult world, emotional stability is the best match. Dear you, don't panic, get yourself a blood pressure. Fortunately, everything is under control. 

Eating correct healthy diet is the right strategy in today's world

Eating is originally a warm thing, because the steaming food hides the temperature of love and life. I don't know since when eating well has slowly become a luxury. Adult meals contain too much sweetness and bitterness, sometimes for a living, sometimes for love. Your attitude towards three meals a day is your attitude towards life. People who love food are mostly people who love life. As Lin Qingxuan said: "Romantic is a waste of time to eat slowly, a waste of time to drink tea, and a waste of time to grow old."

Eat healthy diet to make life better 

Eating is a kind of enjoyment, and eating is a science.People who can eat always care about their teeth. May you all take your teeth seriously, eat well, and live a good life. 

Get familiar with the drug apps

In a strange city, one person becomes an army, because you know that there is no one behind you, only you. People are sometimes strong and sometimes vulnerable. It's like the dark night of winter, you have a high fever to support your weak body to buy medicine. The city is still brightly lit, but few pharmacies are open. At that moment, I really couldn't hold it. Fortunately, there is a younger brother who delivers medicine. No matter how late, he will take the medicine to his door. If you think about it, you will feel warm. We can't empathize with how many terrible nights a person walks alone. Just one more lamp in this world, so that you are no longer alone. 

May your story always cherish all.


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