"Guide to Healthy Living" 2020
"Guide to Healthy Living" 2020:
Ten o'clock Reading
Text | Su Mo Ordered less
takeaway;
Wolfberry in red wine;
Stay up late and stay up too late for some
health supplements...
The health of contemporary youth is also called
"self-consoling health",
After reading the following health
guidelines, I hope that you will love yourself more in 2020.
Don’t delay it if you are sick and don't bear it
I have seen this passage: Don't bask your money,
when you go to the hospital, the money is not worth it; Don't bask in your work,
you will fall, countless people will do better than you; Don't bask your house,
you leave, that is to make wedding clothes for others; The only thing you can
show off is your health! Staying up late, obesity, and cervical spondylosis, the
body feels worse and worse, various minor problems are found next to each
other. A search on the Internet revealed numerous rumors. Which one should I trust? Don’t bear it, don’t delay if you are sick, quickly pick up your mobile phone
and ask the doctor online.
The second half of life is about health.
How many
people have burned their bodies, they know that everything is small except life
and death. Being healthy and alive is more important than anything.
Fitness and health, sooner rather than later
The working days of contemporary urban youths
are full of refinement. I took a refreshing cup of black coffee in the morning,
and stepped on the small high-heeled elegantly into the sun-drenched office. After
noon processing, chew the green salad exuding vitamin C and high-quality
protein aroma; Dropping the computer bag at night rushed to the gym. After
changing the sports equipment, he took out a portable pill box filled with
various health products to supplement the nutrients needed by the body. After
sweating heavily, look at the big mirror in the gym with extremely good light. I
always feel like I can't help myself falling in love with myself.
The highest health is self-discipline
Contemporary young people are always working hard
while having fun, and staying up late has almost become the norm in life. Knowing
that beer barbecue is unhealthy, but can't resist the rough pleasure of taste. Knowing
that staying up late to brush the drama is harmful to the body, but indulged in
a short period of happiness to be unable to extricate themselves. While staying
up all night while soaking my feet, eating takeaways and eating health
products, I also deceived people into saying that this is a free and happy
time.
Self-discipline is the highest level of health
Drink scented tea and
wolfberry, remember to stick to it to be effective.
Timely Health checkup, the best love for family
Not long ago, a friend experienced a calamity. At the age of
thirty, she was suspected of being involved with cancer. At that moment, she
felt that the world had collapsed, but she could not hold back a tear. It's not
how strong she is, it's just that she has an old mother on top, and a baby for
months. Everyone grows up in an instant, she can only pretend to be strong. At
the moment of the operation, she cried very hard: "I'm not afraid of
dying, but how sad should my child be without my mother? What should my mother
do? "Later, pathological results came out to rule out cancer. There is
nothing better than a false alarm in this world.
A friend said: Be sure to have a physical examination on time. If you lose your health, you will have nothing
This
is the feeling that comes after a person really passes by with death.Let's go
for a physical examination first. Diseases and accidents are always close to
us, and everyone is no exception.
Persist in skin care, let confidence nourish life
It was always the busiest at the end of the year. The team spent a whole
night all night and finally got the proposal. In the photo of the celebration
party, although the little sisters were dressed up, the dark circles and fine
lines under the eyes could not even save the foundation and filters.I alone,
still glorious. They were busy coming around to learn from me. "Hey, I just
used a few more pumps for concealer!" I was secretly happy in my heart. How
can I easily tell you the secret weapon of healing beauty? There is no such
thing as witchcraft in this world. All beauty is just the right way to make each
day exquisite as a girl.
Emotional stability is the best Medicine
In life, emotions
are our greatest enemy. It is inevitable to have disputes in life and conflicts
in work. At the critical moment, I always felt that my face was red and red, and
my blood was rising. A person who is emotionally unstable is like a bomb that
will detonate at any time, harming others. When bad emotions become the normal
state of life, the former kinship, friendship and love will be consumed.In the
adult world, emotional stability is the best match. Dear you, don't panic, get
yourself a blood pressure. Fortunately, everything is under control.
Eating correct healthy diet is the right strategy in today's world
Eating is originally a warm thing, because the
steaming food hides the temperature of love and life. I don't know since when
eating well has slowly become a luxury. Adult meals contain too much sweetness
and bitterness, sometimes for a living, sometimes for love. Your attitude
towards three meals a day is your attitude towards life. People who love food
are mostly people who love life. As Lin Qingxuan said: "Romantic is a waste
of time to eat slowly, a waste of time to drink tea, and a waste of time to
grow old."
Eat healthy diet to make life better
Eating is a kind of enjoyment, and
eating is a science.People who can eat always care about their teeth. May you
all take your teeth seriously, eat well, and live a good life.
Get familiar with the drug apps
In a strange city, one person becomes an army, because you know that
there is no one behind you, only you. People are sometimes strong and sometimes
vulnerable. It's like the dark night of winter, you have a high fever to support
your weak body to buy medicine. The city is still brightly lit, but few
pharmacies are open. At that moment, I really couldn't hold it. Fortunately,
there is a younger brother who delivers medicine. No matter how late, he will
take the medicine to his door. If you think about it, you will feel warm. We
can't empathize with how many terrible nights a person walks alone. Just one more lamp in this world, so that you are no longer alone.
May your story
always cherish all.
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