Increase Age of Life Expectations, Consume These 5 Foods Since Young

Illustration of vegetables and fruit (Shutterstock)

These five foods can help increase life expectancy.

 Adequate nutritional intake early not only affects physical development and cognitive function, but also a person's life expectancy .
If you want to have a long life expectancy, certainly not enough to be aware of health conditions. You also need to pay attention to diet and healthy lifestyle everyday.

This habit is related to a number of risks of diseases that lurk the elderly. If someone has a healthy lifestyle and is health conscious, at least it will minimize the risk of illness in old age.

Launching from the Huffington Post , as for foods that you have to consume a lot from a young age in order to keep the body to be excellent in old age:


Because the main causes of death worldwide are chronic diseases, such as heart disease, cancer and diabetes due to lack of attention to eating patterns.

1. Green tea

Green tea is one of the beneficial drinks to reduce the risk of cancer and heart disease. This drink has been shown to reduce the risk of death by 26 percent.Illustration of green tea. (Source: Shuttertsock)

2. Peanuts

People who consume more nuts can actually survive longer. In addition, they are also lower in cancer, heart and respiratory diseases.

3. Blueberries

This high antioxidant fruit helps a person survive longer. A study found that the content of polyphenols in a lot can reduce the risk of death by 30 percent. In fact, antioxidants in blueberries also reduce the risk of diabetes.Illustration of blueberries. (Shutterstock)

4. Grains

A diet that encourages eating lots of vegetables, healthy fats and fruits helps maintain your heart health. That way, you will also have a long life expectancy.

5. Salmon

Salmon that contains high omega-3 can help preserve the telomere, which is the end of your chromosome that is shrinking due to age. In addition, the content in salmon also slows down the aging process.