5 steps to help stabilize your blood pressure
5 steps to help stabilize your blood pressure
Understand health in a minute
How to stabilize blood pressure? What kind of heart disease is inherited? Be your exclusive health steward
How to stabilize blood pressure
First: find your own reason, is it that the medicine is not eating right?
Second: regular medication , do not take it when you see it, and do not stop.
Third: Persist in testing blood pressure and keep records every day.
Measure blood pressure before taking medicine in the morning, at noon and before going to bed.
After the blood pressure is stable, measure blood pressure in the morning and evening and record.
It is helpful to find the law of blood pressure rise, which is convenient for doctors.
Fourth: maintain emotional stability
Fifth: maintain a healthy lifestyle
Adjust your diet, reduce salt and sugar, exercise properly, and lose weight.
Some people usually have low blood pressure. When I suddenly got up after sitting for a long time. You will feel dark
This is a sign of poor blood supply to the brain due to low blood pressure.
These two conditions can be alleviated by avoiding standing for a long time.
If often without any incentive
Suddenly black eyes appeared
Instantly, no sequelae
Be careful at this time
Whether the heart beats
Darkening before eyes for more than three seconds
The root cause is in the heart, not the brain
If my eyes darken for a long time
After recovery, accompanied by mouth and eye distortion, physical activity disorders
Beware of possible cerebral infarction or cerebral hemorrhage
All diseases are more or less related to heredity
But not all heart diseases are genetically predisposed
Some heart diseases, such as hypertrophic cardiomyopathy
And some ion channel heart diseases that cause sudden death have a genetic predisposition
If hypertension is counted as a type of cardiovascular disease
Then this is also a genetic disease
And some diseases, such as congenital heart disease
With atrial septal defect, ventricular septal defect, supraventricular tachycardia speed, etc.
Many are related to embryonic development and differentiation
Some are infected by external conditions or viruses
These are not inherited
Second: regular medication , do not take it when you see it, and do not stop.
Third: Persist in testing blood pressure and keep records every day.
Measure blood pressure before taking medicine in the morning, at noon and before going to bed.
After the blood pressure is stable, measure blood pressure in the morning and evening and record.
It is helpful to find the law of blood pressure rise, which is convenient for doctors.
Fourth: maintain emotional stability
Fifth: maintain a healthy lifestyle
Adjust your diet, reduce salt and sugar, exercise properly, and lose weight.
Is it because of hypotension?
I believe that many people have a dark situation, Young people stand for a long time. Feeling flustered, nauseated, and venomous. This is related to factors such as vascular nervesSome people usually have low blood pressure. When I suddenly got up after sitting for a long time. You will feel dark
This is a sign of poor blood supply to the brain due to low blood pressure.
These two conditions can be alleviated by avoiding standing for a long time.
If often without any incentive
Suddenly black eyes appeared
Instantly, no sequelae
Be careful at this time
Whether the heart beats
Darkening before eyes for more than three seconds
The root cause is in the heart, not the brain
If my eyes darken for a long time
After recovery, accompanied by mouth and eye distortion, physical activity disorders
Beware of possible cerebral infarction or cerebral hemorrhage
What kind of heart disease is inherited
Except for infectious diseasesAll diseases are more or less related to heredity
But not all heart diseases are genetically predisposed
Some heart diseases, such as hypertrophic cardiomyopathy
And some ion channel heart diseases that cause sudden death have a genetic predisposition
If hypertension is counted as a type of cardiovascular disease
Then this is also a genetic disease
And some diseases, such as congenital heart disease
With atrial septal defect, ventricular septal defect, supraventricular tachycardia speed, etc.
Many are related to embryonic development and differentiation
Some are infected by external conditions or viruses
These are not inherited
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