Does running really hurt your knees?

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Many people like to run now, but there are rumors on the Internet that running more often hurts the knee. Someone even was young, and his thirty or forty-year-old knee broke. Is this really true? How should we protect the knee joint? Xiaoquan will take you to understand!

Why do some people break their knees at young age?

Does running really hurt your knees?

What is the correct running posture?

1. Moderate running: Take your body to adapt as a standard. When you start running, you need to gradually move your joints slowly.

2. Improve running standards: Many people feel that they are amateur runners who don't pay much attention to correct posture. However, the muscles around the knee joint are not strong enough, the running posture is not correct, the warm-up and warm-up before running, and the inadequate running shoes are all important factors affecting joint damage.

3. Weight loss: If the weight is too high and the knee is under too much pressure, it will cause knee injury more easily.

4. Stretching after running: Stretching has a good effect on relieving and preventing knee pain in running.

Which actions hurt the knee most?

There are some of the most common daily movements that hurt your knees even more than running, such as:

1. Sedentary: When sedentary, blood circulation in the lower limbs is poor, metabolism is slowed, and synovial fluid in the joint cavity is relatively reduced. In addition, people who are sedentary often have more relaxed muscles and faster knee degradation.

2. Long squat: When a person is squatting, the pressure on the knees will increase several times. When you need to choose a dish, try to sit on a small bench.

3. Climbing the stairs: going up and down the stairs will bring a lot of pressure on the knees, especially those with bad knee joints, and they should pay attention to avoid climbing the stairs. When you need to climb the stairs, you should pay attention to the soles of your feet first. This will relieve the pressure on the knee joint through the control and cushioning of the calf muscles.

4. Wrong squat: Squat training is performed with strong muscle support. Blind weighting will only increase knee injuries. In addition, pay attention to posture without squatting. Do not bend your waist when squatting, and try not to exceed the toes of your knees (which will increase knee pressure).

5. Others say that the legs can hurt the knee, and there is no clear evidence that the two are related.

How to keep your knees young?

1. For healthy people:

1. In daily work and life, try to avoid excessive squatting, climbing, and climbing.

2. Warm up sufficiently, move the knee joints before exercising, fully relax the muscles, and wear armors if necessary.

3. Strengthen physical flexibility and muscle strength training.

4. Injury and pain in the knee area should be promptly treated and standardized treatment.

2. If knee pain has occurred, you should:

1. When acute pain occurs, immediately suspend exercise to avoid worsening the condition.

2. During chronic pain, reduce the amount of exercise and avoid strenuous exercise.

3. Consult a doctor and develop a suitable recovery exercise plan based on your own situation and illness.