How to stay young and healthy?
Traditional Chinese Medicine
This article is: Dr. Peng's "The Yellow Emperor's Canon"
(Continued from the previous article) "Blood and
blood" means that there is enough blood and blood on this person's face,
and in ordinary people's words, this person's face has a treasure color. The
meaning of "color" is the treasure color. Particularly bright and
beautiful, always
radiant, this person is young.
The teachers I have practiced in the boxing practice are
10 to 20 years younger than the average person, and their physical fitness is
beyond the reach of the average person. One thing I have personally
experienced, there is a teacher I used to follow in Taijiquan. When we were
waiting for a bus, the bus driver might feel that the people on the bus were
full, and didn't wait for everyone to get on the bus. When the door closed,
the car drove away. My teacher is a foreigner. He is not a mainlander. He
doesn't know the status of the mainland bus. He thought the bus was leaving
without letting his master go, and he followed suit. As a result, the two
of us chased each other for a stop, and the stop was about two or three
kilometers. After the teacher caught up, he went up on the second stop. He
was out of breath, looked pale, and didn't sweat. The me next to me was in
college at the time, and I hadn't finished my kung fu, so I was out of
breath because it is a sudden
force, and then runs very fast. That's the difference. At the time, I
was completely physically fit and mentally healthy, but I was still an ordinary
person, and I didn't really practice inner boxing. That teacher has been
practicing for thirty or forty years, so he feels very relaxed. Chasing
that bus, I remember it was from Heping East Bridge, north of our university,
Beijing University of Traditional Chinese Medicine, and there was a bus stop
north of Heping East Bridge. This bus started very fast, and we chased
after it for more than one stop to catch up with it. After catching up,
the teacher didn't feel anything at all. It felt as if he had gone for a walk.
He just got in the car easily, and I was too tired to breathe out of
breath. The teacher was almost sixty years old at the time, and this was
the benefit of practicing Neijiaquan.
We know that there is an obvious characteristic of
practicing Neijiaquan, which is that this person's energy will gradually
extend. As soon as qi is extended, the body needs sufficient energy, so
its physical strength exceeds that of ordinary people. This is one of the things
that I experienced personally, and I propose to share it with you. I know
a lot of my classmates, as well as my brothers and sisters, their respective
teachers have this characteristic. Whether practicing Tai Chi, Xingyi, or
gossip, some people even practice some small boxing types, all of which belong
to the internal boxing system. These teachers are all 60
or 70 years old, some are even 80 years old, and some are even
90 years old, but these elderly people are very physically fit. What is
the reason? It is because the system of physical exercise left over by our
ancient Chinese people contains what is taught in Chinese medicine, or it is in
line with the theory taught in the "Huang Di Nei Jing" of traditional
Chinese medicine. , Qi and blood follow. "
We look back, "If so, reconcile internally and
externally, evil cannot be harmed, eyes and eyes are smart, and qi is as good
as ever." Yin and Yang can reconcile, evil can not be
violated. "Satoshi", who is "smart-eyed," means that
listening is particularly good and the ability to listen is particularly
strong. "Ming" refers to the eyes, that is, the ability to see
with eyes is particularly good. "Kids open their ears to their
ears", and their kidneys are full of energy, so they can hear
them. "The liver is open to the eye", liver blood is sufficient,
and eyes have good vision.
Because the inner boxing, whether it is standing piles or
practicing movements, a very important feature is to practice with five
internal organs. Therefore, while moving his limbs, he is also
strengthening his internal organs. To strengthen the internal organs, the
internal organs are constantly strengthened. The two most important internal
organs, one is the liver and the other is the kidney. Hearing and vision are
very good. The explanation of "Qi Li Ru Gu" is shared with you,
and different commentators understand differently. But it makes sense from
their respective perspectives. This is the charm of Chinese classics.
Chinese classics, especially ancient classics like the
Yellow Emperor's Canon, Dao De Jing, and Zhuang Zi, each passage left to the
present has passed through at least the Tang, Song, Yuan, Ming, and Qing
generations Interpretation. Every generation has a master, and such
masters will inevitably comment on the classics. Attention everyone, this
is very interesting. Chinese master, he doesn't like to create by himself,
he likes annotations, and likes to talk about his own ideas along the classic
lines. Including various experts in the field of traditional Chinese
medicine, they may not write many books themselves, accounting for only one-fifth
or even one-sixth of the overall work. There are a lot of books that they have annotated,
like "Chen Xiuyuan Medical Book" which is almost all
annotated. Zhang Jingyue's annotations accounted for more than half of his
writings, including his "Jing Yue Quan Shu", which also has a lot of
understanding of classics. In fact, they will continue their classic
thinking to talk about their views. This is what Master Confucius said about
"not telling"-narrating the teachings of saints, but he does not
create it, and that is the truth.
Therefore, these commentators will have their own views,
expressing his understanding of this classic, of course, based on their own
experience and clinical proposals.
Disclaimer: This article is for health knowledge sharing. The medicines,
prescriptions, acupuncture, and various other treatments and health methods
involved in this article should be applied under the guidance of a professional
physician, and never applied by yourself. We will not be responsible for
any problems caused by improper use.
Copyright statement: Peng Xin, author of this article , this article is an original article, and may not be reproduced or cited without permission.
Copyright statement: Peng Xin, author of this article , this article is an original article, and may not be reproduced or cited without permission.
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