The benefits of practicing yoga in winter are many, but you must remember 7 rules

The benefits of practicing yoga in winter are many, but you must remember 7 Rules

The temperature is cold in winter. Practicing yoga can not only dredge the lymph, promote blood circulation, prevent cold hands and feet, but also strengthen the body and improve immunity, which has a good effect on women. But practicing yoga cannot be blind, and there are some things to pay attention to, especially for beginners. Below, the Economic Daily-China Economic Network Health Channel summarizes what you need to pay attention to when practicing yoga.

　Move your joints before practicing

　In winter, the limbs are stiff. Before starting yoga, do some joint activities, including toes, ankles, knees, hips, fingers, wrists, elbows, shoulders, neck, etc., until the body joints are slightly warm and fully stretched Now, start the asana exercise.

　Choose the right time

　Early in the morning, before breakfast, and in the evening are the best times to practice yoga. It can also be practiced at other times, but it should be done after fasting or complete digestion. Generally it is three to four hours after a meal. Drinking liquid food or beverage can be practiced after half an hour. It is more scientific to eat one hour after practice.

　Do what you can

　Don't imitate anyone. No two people are in the same physical condition. Don't compare with other practitioners. Don't be frustrated because you can't do a certain action. Everyone has their own advantages and disadvantages. Just challenge your limits with your body's permission.

　Loose clothing

　Wear comfortable and loose clothing when practicing yoga. Bare feet are generally best. If you feel too cold, you can wear cotton socks.

   Feel unwell and stop

　If you feel pain or sharp tingling, feel weak or tremble when practicing posture, be sure to stop this posture and rest immediately. If you feel numbness in your hands and feet, immediately retract your posture and consult your doctor. If you feel dizzy, nauseous, or have other unnatural symptoms, you must see your doctor to find out why.

　　

Sedentary check up before training

　For long-term sedentary people, it is best to consider asking your doctor to perform some tests, including MRI and other tests, to identify weak parts of the body before starting to practice yoga postures, so as to confirm that they will not be injured when practicing some yoga postures.

　Respiration and limb coordination

　When practicing yoga, pay attention to the coordination of breathing and limbs. Abdominal breathing can be used. In winter, you should focus on basic yoga postures. Do not practice postures that are too difficult, especially reverse asanas.