10 HEALING PROPERTIES OF BANANA

Everyone loves bananas – the tropical fruit is delicious, but also contains a variety of nutrients important for our overall health. The rich nutrient density also makes bananas a powerful medicinal remedy that can treat a variety of diseases and conditions. Here’s what the fruit can help you with:

• Kidney cancer;
• Depression;
• Diabetes;
• Blindness;
• Morning sickness;
• Osteoporosis;
• Cardiovascular diseases.

Besides these health problems, bananas have been known to improve brain function as well. Here are the 10 reasons why you should consume bananas regularly:

Makes you smarter

As we already mentioned, bananas can boost your brain performance and improve your cognitive function. All of this is possible due to the high potassium content of the fruit, which is important for your brain and overall health.

Prevents loss of calcium in bones

Bananas can improve the calcium absorption in your body and prevent the loss of the mineral, which will result in stronger bones.

Prevents kidney diseases

By improving the calcium absorption in the body, bananas can prevent kidney stones and reduce the risk of kidney cancer.

Fights anemia

Bananas are rich in iron, a mineral important for the creation of red blood cells. Due to the high iron content, the tropical fruit can fight and prevent anemia.

Regulates  blood sugar levels

Consuming bananas regularly will regulate your blood sugar levels and prevent diabetes.

Fights depression and anxiety

Bananas contain tryptophan, a rare chemical compound that can improve your mood and treat depression.

Improves digestion and strengthens stomach muscles

The fruit contains a lot of fiber which will boost your digestion and prevent a variety of digestive problems.

Prevents cardiovascular diseases

Due to the high potassium and low sodium content, bananas can significantly reduce the risk of heart attack, stroke and other cardiovascular problems.

Fights Irritation

Bananas are rich in vitamin B6 which can fight joint infection and pain and strengthen your immune system.

Boosts energy levels 

Bananas are a powerful energy-booster that will keep your energized during the day and is the ideal pre-exercise snack.