MODERN FAMILY MEDICINE

Foods that contain vitamins which can avoid many diseases and enjoy a healthy lifestyle, 

What are vitamins?

Vitamins are organic compounds that we intake from our daily food we eat in small amounts to avoid diseases. We need vitamin from food because the human body does not produce enough to give us healthy body.

Everyone needs different kinds of vitamins, viz. human need vitamin C (ascorbic acid) but dogs do not need it because their body produces enough for their own needs.

Foods that contain vitamin A

The best sources of vitamin A include liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, some cheeses, egg, apricot, cantaloupe and milk.

Deficiency of vitamin A or retinol can cause night blindness and keratomalacia or dry keratitis (an eye disorder that causes dry cornea).

Foods that contain vitamin B

The best sources of vitamin B include yeast, pork, cereals, sunflower seeds, brown rice, rye, asparagus, kale, cauliflower, potatoes, oranges, liver and eggs.

Deficiency of vitamin B or thiamin may cause: beriberi (including neurological signs and optic neuritis with loss of vision) and Wernicke-Korsakoff syndrome (brain disorder).

Foods that contain vitamin B2

The best sources of vitamin B include: asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish and green beans.

Deficiency of vitamin B2 or riboflavin can cause: ariboflavinosis. The symptoms are sore throat, redness of the tongue, sores in the mouth, scaly yellowish inflammation of the skin (seborrheic dermatitis), red eyes or fatigue.

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Foods that contain vitamin B3

The best sources of vitamin B3 include: liver, chicken, beef, fish (tuna, salmon), milk, eggs, avocados, dates, tomatoes, leafy vegetables, broccoli, carrots, sweet potatoes, asparagus, nuts, whole grains, legumes. Mushrooms and brewer's yeast.

Deficiency of vitamin B3 or niacin can cause: pellagra (characterized by diarrhea, dermatitis and mental disorders

Food that contain vitamin B5

The best sources of vitamin B5 include: meats, whole grains, broccoli, avocados, royal jelly and fish roe

Deficiency of vitamin B5 or pantothenic acid can cause: paresthesia (tingling and numbness of a part of the body).

Foods that contain vitamin B6

The best sources of vitamin B6 include: meats, bananas, whole grains, vegetables or nuts. Regarding milk, freezing can reduce its vitamin B6 content.

Deficiency of vitamin B6 or pyridoxine can cause: anemia, peripheral neuropathy (damage to certain parts of the nervous system causing pain, loss of sensitivity and inability to control muscles).

Foods that contain vitamin B7

The best sources of vitamin B7 include: egg yolk, liver, fish (especially blue fish) and some vegetables (such as garlic, tomatoes or watercress).

Deficiency of vitamin B7 or biotin can cause: dermatitis or enteritis (inflammation of the intestine)

Foods that contain vitamin B9

The best sources of vitamin B9 include: yeast extract, liver, dried herbs, sunflower seeds, legumes, green leafy vegetables, asparagus or peanuts.

Deficiency of vitamin B9 or folic acid during pregnancy can cause: birth defects. For this reason, women who want to have children are often given a folic acid supplement throughout the year before they become pregnant.

Foods that give our body vitamin B12

The best sources of vitamin B12 include: fish, shellfish, meat, poultry, eggs, milk and dairy products, some fortified cereals and soy products. For this reason, vegans are recommended to take vitamin B12 supplements.

Deficiency of vitamin B12 or cyanocobalamin can cause: Megaloblastic anemia (a condition in which the body produces abnormally large, abnormal and immature blood cells).

Foods that give our body vitamin C

The best sources of vitamin C include: fruits and vegetables. The kakadu plum and camu camu fruit (native to the Peruvian Amazon) have the highest vitamin C content of all the foods that exist. Cooking food destroys vitamin C.

Deficiency of vitamin C or ascorbic acid can cause: megaloblastic anemia.

Foods that give our body vitamin D

The best source of vitamin D is produced by the skin after exposure to sunlight, but can also be found in small amounts in fatty fish, eggs, cow liver and mushrooms.

Deficiency of vitamin D or ergocalciferol can cause: rickets and osteomalacia (softening of the bones).

Foods that give your body vitamin E

The best sources of vitamin E include: kiwi, almonds, avocado, eggs, milk, walnuts, green leafy vegetables, uncooked vegetable oils, wheat germ and whole grains.

Vitamin E deficiency or tocopherol can cause: It is infrequent but can cause hemolytic anemia in newborns (a medical condition that causes a decrease in the mass of red blood cells).

Foods that give our body vitamin K

The best sources of vitamin K include: green leafy vegetables, avocado, kiwi. Parsley, for example, contains lots of vitamin K.

Deficiency of vitamin K or phylloquinone can cause: bleeding diathesis (predisposition of the organism to bleeding, that is, an inherited predisposition to hemorrhage).

Best hair treatments Methods

The innovative food supplement has revolutionized the hair loss formulas, whose effectiveness of 92% has been tested by clinical and DNA tests.

Hair is one of the major aesthetic concerns. More and more people are concerned about hair loss, a condition that is very common not only in men but also in women, and is usually biologically determined by genetic markers. However, there are ways to slow hair loss in an effective way.

Here, dietary supplements the final hair development has a step in innovation, since active concentration nutrients work to ensure maximum benefit to restore the strength of capillaries, concentrated along with crawling, the plant is able to delay hair loss. This new formula, in fact, has earned him the Innovation Award for Best Hair Loss Treatment of the Year by the Minister of Health, Social Services and Equality, Montserrat Sorrows. The awards are aimed at companies that have more prominence a year than their actions. One of the highlights was the final hair highlights

The science supports the formulation of the final hair development capsules, which are the main crawling component. Its efficacy has been recognized by clinical tests.

The DNA of this plant is able to inhibit the 5 alpha reductase present in papillary papillary cells delaying hair loss, Supports one of the studies. The result was that inhibition of 5 thousand reductase, men and women, was the most beneficial treatment for the most common type of alopecia: alopecia. The dietary supplements also meet the DNA of the mesenchymal glands, the number of minerals necessary to build healthy hair and scalp tissue. Although many of them can be found in the food we eat every day, dietary supplements assure us that we have adequate reserves. 

What are the ingredients?

Zinc contributes to the maintenance of hair, skin and nails under normal conditions. Biotin contributes to the maintenance of natural hair. L-Cystine helps stabilize the structure of proteins to form collagen. Vitamin B6 contributes to natural synthesis of cysteine, and cysteine ​​also helps maintain the structure and strength of keratin fibers. Soy isoflavones helps maintain collagen and elastin fibers that provide elasticity to the skin. Extraction of fat from the scaly crawling inhibits 5 alpha reductase. Strong oak extract helps reduce sebaceous gland secretion by inhibitory local action of 5 alpha reductase. European grape vine extract helps reduce inflammation of hair follicles and reduce oxidative stress in the papilla. Finally, niacin (vitamin B3) helps keep the skin under normal conditions.

Vitamin D prevents Respiratory Disorders

Acute respiratory infections account for a considerable percentage of emergency room visits.

A large-scale meta-analysis with more than 10,000 participants has concluded that taking vitamin D (liver oil, fish, oysters, caviar, tofu, salami or ham) can help prevent a major cause of global death: Respiratory.

Previous studies had previously exposed that a nutritional risk factor such as vitamin D deficiency added to those already known as a wet environment, air pollution or parental smoking. And that vitamin D has the ability to trigger an immune response to certain viruses and bacteria in our body.

The meta-analysis, carried out by an international group of researchers, is the largest performed to date and is the first to use the data of individual participants rather than the aggregate methodology of previous analyzes. Thus, the team used data from 25 randomized controlled trials that investigated a diet with vitamin D supplementation. Overall, data from 11,321 volunteers were analyzed.

After adjusting for potentially confounding variables, such as sex, age and duration of the research, they found that vitamin D produced a 12% reduction in the proportion of individuals who experienced at least one acute respiratory tract infection. If these results are confirmed, vitamin D supplements could prevent millions of respiratory infections every year.

In reviewing the data in more detail, the experts saw that the positive effect was even more pronounced in participants taking daily or weekly vitamin D without being large doses. The effect was also stronger in individuals with more severe deficiencies of vitamin D (only 1 in 4 people in this group would need to take vitamin D regularly to prevent acute infection of the respiratory tract).

"Our findings add to the body of evidence supporting the introduction of public health measures such as improving food to improve vitamin D status, particularly in settings where deep vitamin D deficiency is common," the authors write.

The study has been published in The British Medical Journal.