10 Benefits Of Floatation Therapy

Floatation therapy

It is said that flotation therapy is an effective and extremely simple way to promote your health and happiness. This is a sensory deprivation technique achieved by making the patient float in a closed isolated tank that cuts off all sensory feelings: sight, smell, touch and sound. The water used in the tank is almost exactly the same as the body temperature of the float, which blurs the normal sensation of discrete limbs in space. Combined with a large amount of Epsom salt, it allows people to remain silent floating in the water, immersed in stillness and total silence. It does not require any effort to maintain flotation and produce a slight sense of peace, which is said to provide many beneficial effects for the body and mind.

These floating tanks, once popular only among people who like to polish chakra crystals and gulp with stones, have re-entered popular culture, becoming increasingly popular with users who want to experience their therapeutic effects. Now you can visit one of them in the same way as the spa, it will strengthen not only the body but also the spirit.

It’s Probably Not What You Imagine:

Unlike your idea, with flotation therapy, you don't have to worry about claustrophobia because you have enough space. Although the floating room used to be like a small tank, it is no longer the case. In fact, most of them are a little taller than a person, the ceiling is high enough, you can stand on one instead of hitting your head, but of course, you won't do that, but the focus is to lie down, relax, let the water Take away all mental confusion. It's also completely private, so if you like, you can bare it, and for all of your OCDers, the process is very clean, thanks to the system that can purify water multiple times between each user, through high technology Run it UV disinfection process.

How It All Began:

The invention of flotation therapy is attributed to John C. Lilly, a postwar neuroscientist researcher, who believed that a dolphin's brain contained the supreme intelligence that humans could use to solve all kinds of problems. In the 1950s, he built lounges filled with water so that he and his colleagues could live with creatures and even cultivate what he hoped would become a common language. He undertook further sensory deprivation experiments in the 1960s and 1970s under the influence of LSD and ketamine, known to create a trance-like state while relieving pain and sedation. In the 1980s, the tanks fell out of fashion, mainly because of the panic of AIDS, because people did not know how the disease had spread and feared to contract the disease, but in recent years they have found their supporters with many people. enjoy the wealth of benefits derived from flotation therapy, including the following:

10 Benefits Of Floatation Therapy

1. Improved Sleep

If you suffer from insomnia or other sleep problems, this can have many detrimental effects on your life. Getting quality sleep on a regular basis helps ensure the best functioning of your brain, allowing you to make better decisions, solve problems, stay more emotionally stable, improve focus, and more. It also reduces the risk of infections and certain diseases, such as hypertension, stroke and heart disease. Flotation therapy can help. Research has shown that floating only two hours a week for two weeks can improve insomnia symptoms. It restores and refreshes the senses, leaving you rested, relaxed and able to forget those worries and finally enjoy a good night's sleep. Even if you do not usually have any sleep problems, after a session, you will probably find that you sleep much more deeply and feel much more rejuvenated and restored the next day.

2. Stress Relief and Treating Stress-Related Illness

Floating therapy is said to be an antidote to stress, thanks to it providing a deep sense of relaxation and inner peace. Many users even say that colors seem more vibrant, and you might suddenly notice more about your surroundings, kind of like someone who just got their first pair of corrective glasses after having hazy vision. While these types of benefits can be difficult to prove, research is beginning to show how it works, revealing that it can be an effective, non-invasive way to treat pain and illnesses that are related to stress. In fact, a Swedish study published in the Journal of Complimentary & Behavioral Medicine in 2014, suggested that it may work by reducing the body’s stress response, which induces deep relaxation.

3. Treating Fibromyalgia

As just mentioned, floatation therapy may help treat stress-related illness, and that includes fibromyalgia. That because a flat session reduces markers of bodily distress syndrome (BDS) which is often used to describe the negative physiological changes that occur when one is under a significant amount of stress. Signs of BDS have been linked to fibromyalgia symptoms as well as chronic fatigue syndrome. A study that was presented at a 2012 floatation summit in Sweden showed “compelling evidence” that floatation therapy, also referred to as Reduced Environmental Stimulation Therapy (REST), can have a “beneficial impact” on those who suffer from fibromyalgia. The researchers discovered that there were “significant temporary reductions in pain, muscle tension, stress, anxiety, and sadness, as well as significant increases in relaxation, feelings of well being, energy and ease of movement. There was also a significant improvement in the quality of sleep.”

4. Pain Relief

Even if you don’t suffer from a condition like fibromyalgia, you’re likely to experience pain relief. In fact, you’re like to find that it relieves pain you didn’t even realize you had. Many people suffer from tension and stiffness in places like the lower back and shoulders, but by the end of even just one session, it becomes practically nonexistent. Both patient testimonials and multiple studies have suggested that float therapy might serve as a natural pain killer as the primary way it helps relieve pain is by evoking the relaxation response, which is known to improve recovery and ease tense muscles.

In fact, research that examined the effects of placebo treatments as compared to floatation therapy showed that the floating sessions relieved muscular pain related to stress in patients suffering from burnout depression. Patients that underwent therapy for six to 12 weeks, had less pain, as well as reduced blood pressure levels, more energy, less anxiety and lower stress levels.

5. Reduced Anxiety

Nearly one in 5 adults in the U.S. suffer from a type of anxiety order, including general anxiety disorder (GAD). It’s not only widespread, but it’s one of the most difficult health conditions to treat. Floatation therapy may be able to help, as just recently, researchers from Sweden’s Karlstad University tested its effects on anxiety disorder symptoms. They found that symptoms had significantly changed for the better following 12 sessions of the therapy over a four month period. Over one third who were treated were actually reported to be in full remission of their symptoms, and the majority of the other participants experienced at least some beneficial effects related to regulating emotion, depression and/or sleep problems. At the six-month follow-up point, all were still experiencing improved outcomes.

6. Magnesium

According to the World Health Organization, three quarters of adults do not get enough magnesium in their diet, which is an essential mineral for many body processes. In fact, magnesium is associated with many harmful effects of health, including headache, high blood pressure, diabetes and the development of heart disease. It is also important for bone growth and can affect athletic performance as well, which is why many athletes prefer it because the body can absorb magnesium from salt-infected water from Epsom, which is lactic from overburdened muscles. It helps make getting rid of acids easier, so that it can be treated. By intense exercise.

Hundreds of years ago, showers were used clinically in Epsom salts, and one of the main reasons for this treatment was so high because it naturally increases magnesium levels. This may be at least partly a reason why it is so effective for treating insomnia. Magnesium has been found in a number of studies, including research conducted in 2009 from Lublin Medical University in Poland, which helps one sleep because of its ability to relax GABA receptors in the brain and nervous system, to calm and slow down which promotes emotion. Mind and body so that you can sleep comfortably. You may also find that your skin has improved, you feel less anxious and your blood pressure is at a better level, along with many other positive effects that may bring in enough magnesium.

7. Better skin

You will also likely thank your skin for enjoying a temporary session, due in large part to Epsom Salt. Magnesium Sulfate is a natural exfoliation that can help remove dead skin cells so that clear, glowing skin appears. It is also effective for uncontrolled perforations to reduce the number of blackheads and fractures. If you have skin conditions such as rosacea and eczema, this may also help your antimicrobial and anti-microbial magnesium properties.

8. Restore healthy hair

Epsom salt also has a positive effect on hair. Many of us throw all kinds of things on their locks in the name of beauty, from the intense heat of the wine sprinklers and design tools to products available in the commercial market. All of this damages these braids to very bad state and make them look dull and fragile. A flotation session can help, as Epsom salt eliminates hair loss and restores normal condition. It also helps to create a larger volume and give a thick look to the hair. In fact, some people find that after swimming, they can go out and let their hair dry in the air and look pretty nice looking, somewhat like a beautiful lady who just came out drenched back from the beach.

9. A break from those electronic gadgets

When was the last time you took a break from all the screens you see every day, from your smartphone to your laptop and TV? We all need breaks from time to time on these screens because our world is more wired than ever before. Our mind is constantly in motion and, without interruption, it can often cause low productivity and even prolonged burns, in addition to negatively impacting emotional and physical health. The brain needs time to rest and recover, not just while sleeping. All this multitasking can actually cause more brain heat, like what happens to a car engine. Flotation therapy provides this very important break, allowing you to dive into deeper and deeper relaxation, forgetting those worries and even becoming completely unaware of times like mental detoxification. This is a huge benefit for most people, but especially for Type As, who all feel compelled to react consistently to emails and SMSs, or at the risk of feeling "frantic, frightened, overheated.". Better: enjoy life, your physical and mental health and your longevity.

10. Overcoming Drugs

A study conducted in the early nineties by the REST Research Laboratory aimed at determining the effectiveness of this type of sensory deprivation therapy because it relied on the possibility of being a "treatment method". Versatile, cost-effective, proven effective modifier for some addictive behaviors, and promising applications for others. Participants with drug and / or alcohol and / or nicotine addiction saw improvements in the reproduction of various physical and mental effects associated with stress or calming the mind. Researchers found that it helps reduce their addiction by providing relief through a non-chemical technique, stimulating a natural relaxation response, and helping them refinance internally so that they can overcome their personal problems. Focus on solving. They disrupt their habits by increasing their sense of control over addictive behaviors, as well as eliminating the chances of trigger signals.