Natural Herbal Diet - What Should We Eat According to Natural Remedies?

Natural Herbal Diet - What Should We Eat According to Natural Remedies?

Ayurveda means "life science" and the main concept believes that everything in the universe viz. the five elements of nature: space, air, fire, water and earth are present in our body. Our body is made of these five elements as per the ayur shastra.

These elements are expressed in Ayurvedic philosophy under the name Doshas, ​​which are like the "mood" which changes according to place, time, atmosphere and conditions that works physiologically and tends to cause imbalances and physical harmony.

Of Indian origin, the Ayurvedic diet consists of foods that gives our body wisdom to reach a full balanced life. It is a beneficial diet to indicate that we all want to seek a better quality of life.

Does natural diet therapy lose weight?

The main goal of the ayurvedic diet is not exactly weight loss. People who follow this believe it improves the immune system and thus prevents disease. But weight loss ends as a result of this exercise. By promoting a low consumption of carbohydrates and fats, the ayurvedic system contributes to weight loss, but this result can vary from person to person.

Ayurvedic philosophy believes in the theory of "sound", "mind" and "body", what happens in your body, physical and emotional, reflects to what you have eaten and then think and do.

What are doshas?

Dosha means defect, and indicates what is not balanced in the body, which leads to psychological dissonance. Doshas denote each person's biological features through three doshas, ​​Vata, Pitta, and Kapha. According to theory, everyone has three energies, but there will always be one or two prevail.

To find out which of the doses is unbalanced, it is necessary to take a specific test or find a specialist to evaluate you. It is important to know that the imbalance may change over time, so it may be necessary to retest or reevaluate from time to time.

What are the properties of doshas?

Vata – cold, light and dryness are the properties of this Dosha, and are associated with air elements. When this energy is unbalanced, a person may feel tired and anxious, in addition to living with insomnia. It can also cause constipation and bumps that cause discomfort.

Pitta – Doscha is warm, oily and light, and is associated with elements of fire and water. This energy, when imbalanced, can cause irritation and these people tend to be intolerant. They feel very less cold and have a high appetite. It can also cause some skin disorders, with acne and reddish skin.

Kapha – hail, heavy and oily are the properties of this Dosha, and are related to the elements of water and earth. When this energy is unbalanced, people tend to own and gain weight. Breathing problems and excessive mucus production are also common symptoms.

How does the natural treatment diet work?

In general, the ayurvedic system takes into account seasonal fruits, vegetables and seasonal vegetables; milk and dairy products; and organic chicken as a healthy food. Fish, olive oil, nuts, nuts, whole grains, spices are also examples of healthy foods.

Stimulation of drinks, refined sugar, salt, red meat, white flour, soft drinks, candy, fried foods, animal fats, alcohol, and products with chemical additives should be avoided.

But if you know your Doshas, you can avoid foods that alter your body's balance mechanism on its properties, and eat foods that help detoxify the body. With the proper functioning of your body and organs such as the liver and kidneys, toxins must be filtered properly resulting in a balanced of the body.

Natural Treatment diet for vata dosha

Physiotherapy regimen for vata dosha. It prefers sweet, sour and salty flavors, avoid bitter and weak flavors, and is more common in cold, dry, light and cold foods. It is recommended to follow a regular routine with breakfast, lunch and dinner, and eat in a quiet environment.

Foods indicated:

• Ripe fruits and sweets 
• Nicely Baked and spicy vegetables 
• Well Cooked or heated cereals (oats, quinoa, brown rice and wheat) 
• Lentil, pea, moyashi and tofu 
• Milk and dairy products 
• Organic chicken, eggs, fish and seafood 
• Seasonings and Condiments 
• Oilseeds 
• Oils and oils moderately 
• Herbal tea or spices such as fresh ginger and cinnamon 
• Brown sugar, jaggery, honey, agave, sucralose and stevia 

Foods to Avoid:

• Dry fruits 
• Raw, dry and cold vegetables 
• Dry cereals such as granola 
• Beans and soybeans 
• Milk powder and canister, since the milk indicated should be organic. 
• Red, pork and rabbit meats. 
• Alcohol, mate, coffee, soft drinks, chocolate and black tea. 
• Sweets and white sugar, saccharin and aspartame. 
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Natural Treatment diet for pitta dosha

Bitter, sweet and astringent flavors are the most indicated and the acids should be avoided. Feeding yourself regularly and fractionally throughout the day is super important.

Foods indicated:

• Fruit ripe and sweet 
• Sweet and sour vegetables (beets, celery, squash, spinach) 
• Cereals (quinoa, oats, granola, white rice and basmati, wheat and barley) 
• Beans, soy and tofu 
• Unsalted butter, ghee, white cheese and organic milk 
• Freshwater fish and organic chicken 
• Condiments (cumin, coriander, mint, parsley, chives, rock salt, bay leaf and saffron) 
• Coconut and almonds 
• Sunflower and canola oils and olive oil. 
• Brown sugar, stevia, agave, sucralose 
• Herbal teas 

Foods to Avoid:

• Sour fruits 
• Vegetables such as eggplant, tomatoes and radish 
• Maize, rye, brown rice, millet and buckwheat. 
• Butter with salt, yogurt and yellow cheese 
• Red meats, eggs, fish and seafood. 
• Spicy condiments 
• Oilseeds 
• Corn, sesame and almond oils 
• Energy drinks and stimulants 
• White sugar, honey and sugar cane 
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Natural Treatment diet for kapha dosha

The metabolism of these people is usually slower than usual, and digestion tends to be weaker and slower, so avoiding fatty and sweet foods is key. Prioritize foods lighter and dry, they are the most indicated.

Foods indicated:

• More acidic and citrus fruits 
• Vegetables 
• Barley, quinoa, corn, granola, rye, oats, basmati rice, millet and tapioca 
• Beans, peas, lentils and tofu 
• Hot and spicy goat’s milk 
• Organic chicken, eggs and freshwater fish 
• Seasonings and Condiments 
• Moderately sized corn, canola and sunflower oils 
• Honey, stevia and sucralose. 
• Herbal tea and spices (black tea and black coffee and green tea are allowed moderately.

Foods to Avoid:

Sweet fruits
Vegetable tubers and raw tomato
Wheat, brown rice and white
Soy and moyashi
Milk, butter and cheeses in general
Red meats, sea fish and seafood
Refined salt
Coconut oil, olive oil, sesame and soy
Alcoholic beverages and cold drinks in general
White sugar, rapadura and fructose 

• Before going on an Ayurvedic Diet it is necessary first to know your Dosha, or biological energy. Dosha is an important aspect for a diet or any other Ayurvedic treatment so determining your type of dosahs is must. 

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