6 Easy Ways to Overcome aches during pregnancy

Pain during pregnancy is a common complaint that is experienced by many women. This aches can be felt in one part of the body or even can be comprehensive. Some of the following ways can help deal with aches during pregnancy .

Pain during pregnancy occurs because ligaments or supporting tissue in the body stretch naturally to support the development of the womb and facilitate the delivery process .

In addition, there are also other factors that can cause pain during pregnancy, such as hormonal changes, weight gain, growth of the baby in the womb, and stress. Aches during pregnancy can also afflict pregnant women when they experience flu while pregnant , you know !

Tips for Overcoming aches during pregnancy

The following are tips that Bumil can do to deal with aches during pregnancy:

1. Take a warm bath

The first way that pregnant women can do to deal with aches during pregnancy is by taking a warm bath . Warm water baths are known to reduce body aches during pregnancy. In addition to reducing soreness, a warm bath can also facilitate blood circulation and make you more relaxed.

2. Massage pregnancy

Pregnancy massage can help reduce the pain that pregnant women feel during pregnancy. Not only that, pregnancy massage is also beneficial to increase blood circulation, reduce joint pain, and prevent stress. Pregnant women can ask for help from their husbands to massage the aching body.

Even so, do not carelessly do it, pregnant women. Especially in the early trimester of pregnancy. Consult with your obstetrician about their safety.

3. Use special abdominal support for pregnant women

The use of special abdominal support for pregnant women can withstand the burden centered on the belly of pregnant women, starting from the back and lower pelvic area. The abdominal buffer will reduce the burden of the bigger stomach, so that it can reduce the aches that are felt.

4. Do light exercise

Doing moderate exercise can help reduce aches during pregnancy. Exercise will strengthen the abdominal muscles to reduce soreness.

Pregnancy can do some mild exercise, such as walking, swimming, or yoga. If pregnant women are too tired to exercise, then don't push yourself.

5. Sleep sideways

Reducing aches during pregnancy can be done by adjusting the sleeping position . It is recommended to sleep on the side ( sleep on side / SOS).

Pregnant women can put a support pillow between the legs, under the stomach, or behind the back. Sleeping on your back should be avoided, because it tends to make you feel sore.

6. Take painkillers

Taking painkillers, such as paracetamol , can be done to reduce soreness. This drug will inhibit the production of prostaglandins in the body, so that the feeling of soreness decreases. Paracetamol is classified as safe for consumption during pregnancy, but consult your doctor before taking it.

The methods above can help overcome the aches that are felt by pregnant women. If the feeling of stiffness does not go away after doing the tips above, it is recommended to check with the obstetrician . Especially if the sore sensation is accompanied by other symptoms, such as a rash and fever.