6 Foods to Stay away to reduce Belly Fatness, Weight Loss and gives us slim and trim figure

BELLY FATNESS REMOVING IDEAS 

6 Foods to Stay away to reduce Belly Fatness, Weight Loss and gives us slim and trim figure

As summer are approaching many people are feeling frustrated and getting concerned about their body fatness and are not able to achieve their weight loss goals. If you are one of them, don't worry: here we offer you some tips and ideas, some simple natural remedies and some do's and don'ts if you follow them in your life, then they will make you lose weight and help reduce your tummy fat in just a few weeks, so that you can enjoy every moment of your life and feel happy. As slim and trim people are much more appreciated in every sphere of life and are eye catcher in public so similarly you will be able to maintain a balanced life by following our guidelines mentioned below in this article and eating low healthy carb diets that will keep your body in fitness , shape and energetic everyday long hours.

To lose abdominal fat, you should drink plenty of water and pay attention to what you eat. The foods we eat should be high in protein and we should avoid starchy foods that cause weight gain. Here are some simple tips that reduce abdominal fat in a week:

Too much milk and dairy products is trouble creator

Milk is the cause of bloating and excess gas formation in stomach, so it is not a good idea to drink milk for any reason and all the time as we have been told by our ancestors. First, do check if milk and milk products suits your body needs and if your metabolism can easily digest and absorb nutrients. Milk is not meant for everyone. So, drink milk only if your body needs and accept it. There are many cases in which irritable bowel disturbances, fatigue, lethargy, skin rashes, headache and body aches have erupted after drinking milk. Milk and milk products should not be taken by everyone unless you are drinking it from childhood and your body is used to it and accepts it. Especially when we are trying to lose weight we must be self controlled of not intaking too much milk and milk products as they are rich in fat growing nutrients. Instead of drinking milk, eat some hard cheese or just a cup of milk if the urge is too extreme. Many people are allergic to milk and milk products. Hence one has to be very careful to add milk in their dietary plans. Else avoiding milk is the best solution of getting slim and trim fast, reduce weight and remain energetic all through your life.

Avoid Carbohydrates in your diet

As mentioned earlier, avoid eating too much starchy foods and carbohydrates in your diet. Eating protein rich foods will enhance your body fitness and make your tummy to Marilyn Monroe shape.

Salt intake reduction

Salt is also one of the causes of many diseases formation in body. Many people have a habit of including salt in every diet plans and so they add too much salt in your food in daily life thus causing acidity, flatulence and dyspepsia in stomach. Foods rich in sodium will make our body retain fluids, which can result in belching and bloating problems and other digestion related issues. Be careful in consuming too much salt in your diet in your everyday life. Just enough to satiate your appetite and taste one must intake salt in their dietary plan.

Choosing the right fruit

Some fruits are also cause of anxiety and trouble creator for our body mechanism to function properly. Eating the right kind of fruit that brings nourishment and enrichment to body figure is the only advisable rule that we must observe in our daily living. Also fruits must be taken carefully during day time only. Avoid eating fruits in night hours as they are the cause of many upsets, mood swings and disturbances to keep our body in fitness and shape. Fruits are healthy, but some of them like (apples and pears) are rich in fructose which should be avoided as our stomach can’t process them properly.

Avoid sugar, processed foods, alcohol and coffee.

All these foods and beverages are responsible for the accumulation of fat in our biological system, so we must avoid and try to get rid of them. Drinking and eating foods made with coffee, sugar and alcohol is not at all beneficial for our health and fitness but also degrades our perennial body mechanism to such an extent which makes our immune system and defense mechanism week and susceptible to many diseases and illness, one of them being weight gain and memory loss in general, so it is better not to consume them.

Avoid Consuming Spicy Foods

Spicy foods laced with rich condiments not needed for our body's defense mechanism adds to many troublesome worries and woos that drags us daily to our family physician every now and then as our body starts giving signs and symptoms of various illnesses and diseases due to high intake of spices not required for our body to function properly. We should always be careful in correct decision making of eating the right kind of food from childhood as they are the only cause of many diseases and problems arising in our body that starts giving signs and symptoms as we starts to grow in age.  Hot food causes an increase in the formation of acid in the bile duct, which leads to many diseases, indigestion which results in body weight gain, and makes our system week to defend against virus and bacteria that are always attacking our immune system. Instead of hot and cold spices, generally add less spices to your meals and have a good healthy meal which gives nourishment to our body.