Homemade honey drinks help women to lose weight!

Homemade honey drink

Honey is a viscous liquid that is naturally fermented by nectar collected by bees.

Honey is hailed as "the most perfect nutritious food in nature", and the ancient Greeks regarded honey as "a gift from heaven." Honey is both a good medicine and a premium drink. It contains a variety of nutrients and can promote digestion and metabolism. After consumption, honey can promote the discharge of toxins and wastes from the body.

The simple sugar component contained in honey can be converted into energy immediately after being ingested into the human body, and can be quickly absorbed, which can increase satiety and help prevent overeating. Honey and a variety of ingredients can be used to make delicious drinks, and it is also a beauty for women.

Honey grapefruit tea

material:Grapefruit, sugar, honey and glass bottle with a capacity of 1000 ml

practice:

1. Shred: Wash the grapefruit with 65 ℃ warm water and soak it for 5 minutes. Absorb the moisture from the grapefruit with a clean towel and then peel it. It is divided into three parts: grapefruit skin, white lotus root and grapefruit meat. Cut the rind and white scallion into about four or five centimeters long and 0.1-0.2 centimeters wide, just like the usual potato shreds.

2. Squeezing grapefruit meat: Peel the grapefruit meat and put it into a large container. Use a spoon or other utensils to "squeeze" it. If you have a stirrer, you can use a stirrer to crush it.

3. Sealed storage: After the shredded skin, paeony, pulp, honey, and sugar are stirred, the grapefruit tea is placed in a prepared glass bottle, sealed and placed in a refrigerator for about 10 days or more. edible.

Honey Ginger Soup

material:The right amount of honey and ginger, the right amount of various spices

practice:

1. Cut ginger: Prepare about 20 grams of ginger slices per person, chopped as much as possible to make a paste better. After crushing, you can better use the nutrition of ginger.

2. Run the ginger: Rinse the ginger paste with 200 ml of hot water. Be careful not to use too hot water.

3 , and ginger: After adding a spoonful of honey to the ginger soup, stir well and drink while hot.

How to eat:Drinking 1 cup of honey ginger soup 10 minutes before meals every morning can help detoxify. After a night of rest, the peristalsis of the stomach and intestines is very slow. Drinking honey and ginger soup can effectively stimulate the peristalsis of the stomach and intestines, has the effect of clearing intestines and detoxification, and is very effective in improving constipation. Drink a bowl of ginger honey water after lunch to promote digestion and prevent the accumulation of fat. Drink a cup of honey and ginger soup half an hour before dinner. This will have a certain feeling of fullness, and you can reduce your appetite when you eat dinner to effectively control your diet.

Honey vinegar

material:Honey, white vinegar, plain water

practice:Mix honey and vinegar at a ratio of 1: 4, then add an appropriate amount of boiling water and stir well. Be careful to use warm water, too cold and hot water will destroy the nutrition of honey.

How to eat:It can be taken on an empty stomach 20 minutes before breakfast, which helps to clear the intestines and detox, clear the stool, and effectively relieve constipation. It can also be taken 10 minutes after lunch and dinner, which can promote food digestion. It's better to take a step later.

Honey celery juice

material:100-150 grams of fresh celery, moderate amount of honey.

practice:Wash the fresh celery and smash the juice, add the appropriate amount of honey and stew according to your taste.

How to eat:Once a day, drink while warm. The combination of honey and celery has diuretic, laxative, liver-regulating, and heat-clearing effects.