Coughing during autumn? Try these Kitchen fruits available at home!

Coughing as soon as autumn? Try these kinds of fruits that are available at home!

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The climate is dry in autumn, and the temperature is gradually falling. At the same time as the seasons change, it also enters the season of high cough. The reason for the high incidence of coughs in autumn is mainly related to the following three aspects: On the one hand, the autumn climate is relatively dry, the lungs are delicate, the air is dry, and the airway mucosa is easily damaged. This is what Chinese medicine says Because of the dryness of the lungs and the loss of lungs, coughing has a high incidence. On the other hand, as the temperature gradually decreases, the coldness is aggravated, which makes it easy to cough. In addition, viruses such as influenza have risen again in autumn and winter, which is one of the reasons for the high incidence of cough.

A bottle of cough medicine can only temporarily relieve the cough, and you need to find the root cause to completely solve the problem. According to the duration of cough, the type of cough can be divided into exogenous cough and internal injury cough. The high incidence of autumn is the cold and cough of exogenous cough. These two types of cough are generally characterized by a more rapid onset of illness, with a strong voice, and a combination of cold and heat, headache, body pain, nasal congestion, runny nose, dry throat, and throat Itching and other exogenous symptoms are mostly empirical. What kind of cough do you have? What should I do after the fall cough? Xiaoquan will take you to understand!

Wind cold cough

Wind cold cough often occurs in late autumn and winter and spring. Generally, when the weather is relatively cold or the temperature changes drastically, it is mainly because of the cold, which causes the lungs to fall and cause a cough.

Symptoms: thin white phlegm, itching, and strong cough; often accompanied by nasal congestion, runny nose, sneezing, cold (afraid of cold), no sweat, sore joints, headache, mild fever and other cold and cold symptoms, tongue fur Thin white.

Cough, Runfei Food Therapy Recipe: Prickly Pear Water

Ingredients: Yali or Snow Pear, Chinese pepper, water.

Method 1: Cut a pear with a belt core into small pieces, add 6-10 peppercorns, and boil for about 20 minutes.

Method two: Take a whole pear, remove the middle pear core, put the pepper in the middle hole, steam it in a steamer, take the pear after taking it out, and drink soup at the same time.

Expert Tip: It is best not to put sugar when making, and this recipe is only suitable for the early stage of cold and cough.

Wind dry cough

Fengzao cough is mainly caused by dryness between heaven and earth. For example, it is more common in autumn and winter when the weather is drier and colder.

Symptoms: dry cough, no sputum, little sputum and sticky or sputum like foam, difficult to cough, itchy throat, dry pain, dry mouth and nose, hoarseness, dry tongue and less fluid; red tongue tip, pulse count

Cough, Runfei Food Recipe: Fresh Horseshoe Drink

Ingredients:荸荠 (horse hoof), 藕, water.

Method: Take a dozen horseshoes, cut into small pieces, add two or three hundred milliliters of water, cook together, and eat with horseshoes and horseshoe.

note

In addition to the two exogenous coughs that are high in the fall, we also need to pay attention to four internal injury coughs. Internal trauma cough is mainly caused by dysfunction of internal organs and dry lungs of internal evils, so the course of cough is generally long, the onset is slow, the disease is lingering, and most of it is a mixture of deficiency syndrome and deficiency. Internal trauma cough includes four types of cough: phlegm dampness lung type cough, phlegm-heat stagnation lung type cough, liver and fire type lung type cough, and lung yin deficiency type cough.

Phlegm cough

The main cause of phlegm-dampness cough is cold diet, excessive drinking, damage to the spleen and stomach, or excessive spicy irritation, which hurts the spleen and stomach. The spleen is mainly water-wet. When the spleen does not work on time, the humidity in the body increases and it is easy to cough.

Symptoms: Cough is sputum, phlegm is white and sticky, cough is very sputum every morning or after eating, or coughing after eating sweet and greasy food, chest tightness, poor appetite, weak limbs, white tongue greasy, pulse like slip.

Phlegm fever cough

The main cause of phlegm-heat cough is unhealthy or unhealthy diet, excessive consumption of fat, thick and greasy, spicy cold food, and damage to the spleen and stomach.

Symptoms: high coughing sound, high sputum volume, yellow sputum thick and difficult to discharge, chest tightness, dry mouth, bitter mouth.

Pulmonary Cough

The lung-type cough caused by liver fire is often caused by excessive liver fire. This type of cough is mostly related to emotions.

Symptoms: Coughing easily when nervous or anxious, high cough, irritability, tinnitus, irritable mouth, dry throat.

Lung Yin Deficiency Cough

This type of cough is mostly caused by lack of lung qi, and lung yin depletion is actually a manifestation of yin deficiency in the lungs.

Symptoms: dry cough without sputum, or less sputum, dry mouth, or hemoptysis. Tongue red, less moss, pulse count.

Focus

Cough is a normal protective measure for the human body. Therefore, for the first three to five days of cough, you can observe it and cooperate with some dietary treatments to reduce symptoms; if it does not improve for 3-5 days, you need to seek medical treatment in time to find the cause and symptomatic Treated.