Eat more radish and less ginger can prevent autumn dryness!

Eat more radish and less ginger can prevent autumn dryness!

Autumn is here, and the weather is getting cooler. However, the autumn climate is very dry, and the human body is most prone to lack of water.

Expert Tips: Eat more radish and less or no ginger

    In our country's agricultural proverbs, there has always been the saying of "head radish and radish", as well as the saying "radish is tea, and the doctor is full of anger." Eating radish in early autumn can eliminate the fire in mid summer.

    Radish has many medicinal values. Its seeds can digest food, reduce phlegm, and breathe away; the leaves can stop diarrhea; the old root of radish seeds, called dicumenol, diuretic and swelling. Folks say that "radish can relieve cough, relieve qi and digest water," because of this. It is rare that this kind of medicinal effect of radish is compatible with tea. In the autumn, eat some radish and drink a good tea. of.

    It is also worth mentioning that a pair of health boards from Zheng Banqiao, one of the "eight strange monsters in Yangzhou," also mentioned radishes and tea: "green vegetables, brown rice with radishes, earthenware chrysanthemum tea", this old gentleman probably relies on The radish is just tea.

　There are more and more varieties of radishes on the market in the early autumn. Carrots, white radishes, green radishes, and heart radishes are mostly crisp and not spicy.

    Radish can be eaten raw, cold mixed, or stewed with beef. It is delicious and nutritious .

   

    In autumn, it's best not to eat ginger! In ancient medical books, such a "warning" appeared: "Within one year, you will not eat ginger in autumn; you will not eat ginger at night in one day." Autumn dry, dry gas lung injury, if we eat spicy ginger and easier to damage the lungs, aggravate the human body dehydration. Drinking more honey water can effectively alleviate, but also can moisturize and nourish the lungs, making people disease-free and healthy!