How to prevent sudden "heart attack" in late autumn and early winter?

In summer, the weather is hot and energy consumption is large, people generally lose appetite, resulting in insufficient heat supply in the body. In autumn, the weather turns cooler, people's taste is enhanced, their appetite is boosted, and their diet will be unknowingly overdone, which will greatly increase their caloric intake. Coupled with a pleasant climate, people sleep well and sweat less. In addition, in order to welcome the coming of cold winter, the body will also actively store cold-proof fat, so the body takes in more calories than it emits.

    In the fall, people are slightly careless, and their weight will increase, which is a threat to people who are already obese. Therefore, obese people should pay more attention to weight loss in the fall. First of all, we should pay attention to the adjustment of diet, eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, barley, kelp, mushrooms and so on. Secondly, in the fall, attention should be paid to increasing calorie consumption and increasing activities in a planned way. The autumn is high and the air is refreshing, which is a great time for traveling. It can not only swim in mountains and rivers, make the mood comfortable, but also increase the amount of activity to achieve the purpose of weight loss.

    In the late autumn, the incidence of myocardial infarction has increased significantly. The blood pressure of patients with hypertension during autumn and winter is often 20 mm higher than that in summer, so it is easy to cause coronary artery circulation disorders. At this time, pay attention to intake of foods rich in protein, magnesium and calcium, which can effectively prevent cardiovascular and cerebrovascular diseases, and prevent the occurrence of cerebrovascular diseases. You should also prevent eating too full. It is advisable to be full at dinner. Drink a cup of boiling water in the morning to dilute the blood. Drinking light tea during the day has a protective effect on the heart.