Let honey warm the whole winter!

Let honey warm the winter!

In preparation for the cold winter, many consumers choose to add clothing and tonic, and drinking more honey water can also improve physical function. Winter is a season of frequent cough. Eating more honey helps to moisturize the lungs and reduce cough. For example, hot drinks that moisturize the lungs, relieve cough, and relieve pain are made from simple materials, and the corresponding preparations can also "cure" the high-frequency oral ulcers this season. Honey and pear are the best partner for lungs.

Pear slices mixed with honey: Pear slices mixed with honey can nourish yin and promote fluids, moisturize and quench thirst.

Honey pear dew: 250 grams of peeled and sliced pears , add 250 ml of water , boil until boiling, turn off the heat; add honey when cooling to room temperature, do not add honey when boiling.

Milk and honey water: Add honey to milk, pour warm water, drink in the morning to relieve constipation, improve skin chlorosis, drink at night to relieve fatigue, sleep aid.

Chuanbei kumquat honey: Kumquat is soaked in warm salt water for half an hour, boiled in boiling water for 1 to 2 minutes, drained and drained, cut into 8 small petals, and picked the core; put kumquat in the pot, add Rock sugar and a bowl of water, pour lemon juice and cook over low heat; wait until the rock sugar in the pot melts, cook on low fire, and keep stirring; add Chuanbei powder when it is ready to cook, turn off the heat and cool; wait for the temperature to drop to 40℃ ～At 50℃, add honey and mix well.It can be eaten in water or canned in the refrigerator,but it needs to be eaten as soon as possible.

It should be reminded that honey will crystallize at the bottom of winter.Many people mistakenly think that this change is honey deterioration or inferior honey and discard it directly. In fact, honey crystallizes because honey contains many nutrients such as glucose, and glucose is low in temperature Crystallization occurs at 15℃, so honey crystallization is a normal physical phenomenon, and its nutritional value and quality will not be affected.