Healthy Foods for Healthy, Wealthy and Wise

Healthy Foods for Happiness

“nature’s multivitamins” because of all of the trace nutrients they contain.

1. Walnuts

Walnuts, in particular, are high in oleic acid, which has been clearly linked to decreased risk of depression.

They also have lots of digestion-promoting fiber, and a healthy gut is essential in making sure the nutrients in your food make it to your brain.

2. Oysters

 

These supposed aphrodisiacs come with a whopping serving of vitamin B12, which protects myelin, a material that insulates brain cells.

“It’s essential for neurons to communicate with each other.” (And healthy neuron communication is the basis for thinking and decision-making.)

Oysters also contain zinc and a high dose of brain-boosting omega-3 fatty acids.

3. Red Beans

A little known fact: Red beans are the top antioxidant containing food (according to the USDA)! Even more potent than blueberries.

They’re also a near-complete protein, and those all-important neurotransmitters are made of the amino acids in protein.

Finally, they have lots of iron. “Iron deficiency is the biggest preventable cause of brain disorders.

4. Blue Potatoes

It’s both the healthy carbs and the skin of a blue potato you want, says Dr. Ramsey. The skin contains vitamin C, which helps protect your brain fat, and lots of iodine, which is needed for healthy thyroid function.

5. Beets

Beets contain betaine, a cousin of folate, which “is really helpful in keeping your neurotransmitter factories humming,” says Dr. Ramsey. Yup, those guys again.

And don’t throw out the greens!

They’re packed with magnesium and uridine, a substance that Harvard University researchers found could prevent depressi

6. Anchovies

Anchovies are a seriously fabulous source of DHA, the most abundant omega-3 fat in your brain. The brain uses it to make hormones that combat harmful inflammation and to protect brain cells when you’re stressed.

Low levels have been associated with depression, bipolar disorder, and ADHD.

Bonus: “They’re low on the food chain, so you’re not going to have to worry about mercury,” says Ramsey.

Using anchovy dressing to drizzle on salads (in the book) is a less scary way to consume these.

7. Full-fat yogurt

Your Greek yogurt addiction, justified!

Along with your healthy dose of probiotics, yogurt has been shown to reduce the activity of brain cells linked to anxiety.

And while you might want to reach for a low-fat version, he recommends keeping the fat in. As long as it comes from a grass-fed source, he says, the fats will act like healthy brain boosters.

8. Sweet Potatoes

These orange tubers have more beta-carotene than carrots. The vitamin is linked to a decreased risk of dementia.

They’re also high in B6, which belongs to a group of compounds that are increasingly used to threat mood disorders,

9. BANANAS

Bananas are high in quieting B vitamins. The level of vitamin B6 in Bananas can smooth your state of mind normally through the direction of your blood glucose levels. The potassium in them will keep up a consistent pulse too.

Bananas are even incredible for morning disorder! In case you're feeling queasy when you take off of bed, join eating on bananas between dinners to keep your glucose levels standardized.

10. BLUEBERRIES:

                     

Blueberries convey vitality to the cerebrum, furnishing you with an elevated feeling of mindfulness and life.

Blueberries accomplish more than empower, however – they likewise unwind! Your courses really unwind once the nitric oxide given by blueberries enters the body.

11. CHERRIES

Fruits can be viewed as a characteristic cure hotspot for restlessness. Tart fruits help to support the cerebrum concoction, serotonin, that directs your rest and state of mind. Tart fruits additionally contain the automatic hormone, melatonin.

12. GREEN TEA

Green-tea-sound nourishment happyd you realize that green-tea propensity can take the blues away? Green tea might be your brilliant ticket to feeling liberated at the end of the day. An investigation of more than 1,000 Japanese senior natives demonstrated that the individuals who drank at least some green tea day by day hinted at less discouragement (44%).

What makes green tea a mystical solution you may inquire? As per analysts, an amino corrosive found in green tea called theanine may assume a part.

13. CHOCOLATE

To wrap things up is that calming feeling of peacefulness that spreads you with each chomp of chocolate.