Carefully Choosing Milk for Children

Milk is one source of nutrition and energy that can support children's growth and development . When air children aged 1 year, you 've started to give her milk . However, you must be careful in choosing milk for children so that their nutritional needs are met.

When choosing milk for children, you must pay attention to the nutritional content, including the sugar content in it. Choose milk that contains complete nutrition and is low in sugar or does not contain added sugar.

Matters H al to Look for when Choosing Kids Milk 

There are several things that must be considered when choosing children's milk, namely:

1. Make sure milk does not contain added sugar

In choosing children's milk, make sure the milk provided does not contain added sugar. The addition of sugar in excessive amounts can cause children to be overweight. Excessive sugar consumption during childhood will also increase the risk of children having a poor diet as adults.

2. Consider organic milk

Organic milk can be a good choice of milk for children. Organic milk is believed to be safer and healthier because it is obtained from dairy cows that do not get growth hormone injections or other drugs. In addition, organic milk-producing cows also consume grass without pesticides, so milk produced is free from harmful chemicals.

3. Choose milk with FOS and GOS  content

Make sure the child's milk contains fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS). Both of these ingredients can increase the number of good bacteria in the intestine, so that the child's digestive tract will be healthier. If the child's digestive tract is healthy, the body's resistance will also be stronger.

4. Make sure milk contains omega-3 and omega - 6

Apart from containing FOS and GOS, you need to choose milk with omega-3 and omega-6 fatty acids.

Omega-3 is good for cognitive development and brain development of children. A study even mentions that adequate omega-3 needs can make children have better memory and concentration.

While omega-6 plays an important role in maintaining a child's immune system.

5. Choose which contains iron

The iron content in milk is very much needed by children for their growth and development. Therefore, make sure the milk you give to children contains this mineral.

In addition to paying attention to the nutritional content, when choosing milk for children, you also have to pay attention to the condition of milk product packaging. Make sure the packaging is still properly sealed, and no parts are dented or damaged. Also note the product expiration date stated on the packaging.

Milk is a supplement to children's nutrition to achieve optimal growth and development. So, don't just choose milk to give to your little one. Use the guide above in choosing milk for children.

If the child has certain medical conditions, such as cow's milk protein allergy or lactose intolerance , consult a doctor first to determine the choice of milk and food that is appropriate for the child's condition.