Food and Fruits that disrupts stomach acid

Incorrectly choosing foods, including fruits, can make stomach acid rise. This can cause symptoms of recurrent gastric acid. Therefore, it is important for you to know food and fruit for stomach acid that is safe for consumption.

Diseases of stomach acid or gastroesophageal reflux disease (GERD) is a health problem that is quite common in the community. Organ diseases that afflict the stomach can cause heartburn ( heartburn ) or the sensation of pain and heat in the chest due to acid reflux into the esophagus.

To alleviate and prevent the appearance of symptoms, people with acid reflux disease must adopt a good diet, including choosing foods that are consumed wisely, to prevent acid reflux.

Foods and fruits that are safe for consumption of stomach acid sufferers

To reduce stomach acid and prevent recurrence of symptoms, you who suffer from stomach acid or heartburn are advised to consume the following foods and fruits:

1. Oatmeal

Oatmeal contains fiber which is very good for people with stomach acid. Fiber is believed to be able to absorb stomach acid, thus relieving symptoms of stomach acid.

Not only that, the content of vitamins, minerals and antioxidants in oatmeal can also reduce weight, reduce blood sugar levels and cholesterol, and reduce the risk of heart disease.

2. Green vegetables

Gastric acid can increase when you eat too many fatty and sweet foods. Therefore, green vegetables that are rich in fiber and do not contain fat or sugar, such as spinach, broccoli, lettuce, long beans, and potatoes, are the right foods to consume for people with stomach acid.

3. lean meat and fish

Beef, chicken, and fish processed by roasting, steaming or boiling can also be good food for people with stomach acid. Low-fat seafood is also good for consumption, provided it is not fried and not consumed in excess.

To help reduce stomach acid, consume healthy fats derived from olive oil, sesame oil, sunflower seed oil, flaxseed , and avocado.

4. Herbal plants

There are several herbal plants that can help relieve symptoms of stomach acid, namely ginger, fennel, and aloe vera. Ginger is known to have anti-inflammatory effects and relieve nausea, so it is powerful enough to reduce symptoms of stomach acid.

Fennel can help neutralize the acidity (pH) of the stomach, so that it can reduce the symptoms of increased stomach acid. Aloe vera is also known as an herbal plant to treat stomach acid because it can reduce inflammation and protect the lining of the stomach wall.

5. Call

The content of calcium, magnesium, and potassium in apples is believed to relieve symptoms of stomach acid that appears. To get the benefits of this apple, it is recommended to eat red apples after eating or before going to bed, and choose apples that taste sweet.

6. Banana

It tastes delicious and the affordable price makes bananas one of the favorite fruits of many people. Not only that, bananas are also one of the fruits that are recommended for people with gastric acid.

Because it has a pH of 5.6 that is close to a neutral pH, this fruit can help alleviate the symptoms of stomach acid.

7. Watermelon

Sweet and fresh watermelons contain lots of water. In addition, this fruit can also help neutralize acidity in the stomach, so it is good for consumption by people with stomach acid. Besides watermelon , melon and cantaloupe can also be chosen.

Food and Fruit to Avoid

Some types of food and fruit can actually increase stomach acid, so that it can cause recurrence of symptoms of stomach acid. So, you should avoid foods that can trigger stomach acid, such as onion, garlic, tomatoes, peppertmint , and spicy foods.

In addition, avoid consuming citrus fruits or fruits that taste sour, such as oranges and lemons, so that stomach acid does not get worse.

Consumption of fruit and food for stomach acid mentioned above must also be supported by a healthy lifestyle, namely by not smoking, avoid alcoholic and caffeine drinks, and avoid stress. Eat smaller portions, but more often.

If the symptoms of stomach acid have not subsided even though you have tried a healthy diet and consumed foods and fruit for stomach acid above, consult your doctor for treatment.