Fruit for Breastfeeding Mothers for Smooth Breast Milk and Healthy Babies

Fruit for Breastfeeding Mothers for Smooth Breast Milk and Healthy Babies

Nutrition during breastfeeding is important to note, including fruits. When breastfeeding, Mother certainly wants to stay healthy and her milk production is smooth. Come on , find out the variety of fruits that are good for nursing mothers.

During breastfeeding, you are advised to adopt  a healthy and balanced diet , including eating fruits. Fruits can be a source of energy, vitamins, minerals, and fiber which is good for nursing mothers and breast milk production.

Fruit that is well consumed by breastfeeding mothers

Here are fruits that are known to be beneficial for nursing mothers:

1. Blueberries

Nursing mothers are encouraged to consume two or more fruit servings every day. Blueberry can be one of your choices, because it tastes good and is rich in various nutrients, such as vitamin C, antioxidants, and fiber. In addition, this fruit also contains carbohydrates which can help maintain stamina.

Bluish-colored fruit is also believed to reduce the risk of postpartum depression , you know . If the mother is healthy and the milk production is smooth, the little one will certainly be healthier.

2. Orange

Mothers may worry about eating oranges or other citrus fruits because they have an acidic taste and they can harm babies. However, this opinion is still not proven true. Consumption of oranges can actually be a way to meet your needs for vitamin C Mother. Not only that, this orange fruit can also provide additional energy for nursing mothers.

During breastfeeding, food consumed by the Mother will also be consumed indirectly by the Little One. Therefore, if your child becomes bloated  after she eats a lot of oranges, limit her consumption.

3. Papaya

Green or immature papaya is not recommended for pregnant women because the content can trigger contractions. However, several studies say that green papaya can increase the levels of hormone prolactin and oxytocin in nursing mothers, so that it can increase  milk production .

Even so, the effect of green papaya consumption on increasing ASI production still needs further investigation. Therefore, you are more advised to eat ripe papaya which has been shown to contain vitamin A and iron.

4. Avocados

This greenish fleshy fruit has many benefits for nursing mothers and their babies. This is because avocados contain healthy fats that can be used as an energy source for nursing mothers. In addition, this fruit also contains B vitamins, folate, vitamin C, and oleic acid.

5. Dates

Research shows that dates can increase milk production. This is because dates can increase levels of the hormone prolactin, which is a hormone that stimulates milk production.

Not only that, dates also have a sweet taste and contain a variety of nutrients, such as iron and vitamin B6, which are good for nursing mothers.

In addition to the above fruits, bananas and apples are also good and safe for consumption by nursing mothers. Even so, Mother still has to pay attention to the balance of other nutrients. When in doubt or have certain health problems, you can consult with your doctor to find out what fruits and foods you should consume.