40 health knowledge only doctors know, you also know!

40 health knowledge everyone should know!

Because I don’t understand, many times people do unhealthy things without knowing it. Today, I have summarized 40 health knowledge that doctors only know, and everyone should take a look!

No.1

prevent disease

 1. Old people often bite their tongues, which may be a precursor to a stroke 

It is normal to bite the tongue occasionally, not to eat meat. It is often bitten. A common problem may be stroke, and compression of the brain nerves prevents the tongue from moving flexibly.

2. Snoring, killing hundreds of thousands of people every year!

 The data show that 3 to 5 of every 100 people snoring, and one in every 5 snoring people is obstructive sleep apnea syndrome. It can make the human body lack of oxygen for a long time, and eventually lead to the impairment of multiple system functions of the whole body, and even severe death during sleep.

 3. The body mass, pain is more dangerous than pain!

 If you have an unexplained lump on your body, for example, your breasts with redness, swelling and heat pain are often just inflammation, but if this lump is not painful, and the activity is not good, and it is difficult to push it out of place, then the likelihood of malignancy will skyrocket. If you find an unexplained, painless mass, go to the hospital immediately.

 4. Bone spurs are a normal product of the human body!

 Bone spurs are a normal product of the "aging" of the human body and are normal pathological changes. Most asymptomatic bone spurs do not require treatment. Eating any medicine will not eliminate bone spurs, but it can relieve pain.

 5. The elderly and children need to be vaccinated against flu!

 Influenza vaccines are made using the three most prevalent virus strains each year, which means that after injection, people will gain resistance to the most popular colds. Although vaccinations cannot avoid a cold, they can avoid the worst ones.

 6. The cause of diabetes is not because of eating too much sugar!

 The main cause of type I diabetes is heredity. The main cause of type II is obesity. Of course, if blood sugar rises, eat less sugar.

 7. Stomach ulcers have nothing to do with what to eat!

 The main cause of gastric ulcer is Helicobacter pylori infection. The main transmission channel is Chinese-style meals and many people chew things to feed children. Helicobacter pylori infection can be cured by antibiotics.

 8. The most effective fast cough is to eat sugar!

 When coughing, it contains a piece of hard candy. The syrup that is continuously swallowed can form a protective layer in the throat to reduce throat irritation. It is also possible to drink honey water, but it is not as long as containing sugar.

The major antitussives used in clinical practice rely on codeine to paralyze the nerves. Drinking a large amount of them has the risk of addiction.

 9. Colds are mostly "incurable", can be cured without treatment!

 The Cold White Paper released by the University of Wisconsin School of Medicine and Public Health in 2010 states:

First, more than 100 viruses can cause a cold; at present, there are no antiviral cold medicines for cold viruses in the world.
Second, cold medicines cannot treat colds because cold medicines do not kill the virus, and only the body's immune system can kill the virus.
Third, the symptoms of a cold will last for about a week, and will be cured automatically with or without medication.

 10. What's your mood like your health?

 A survey in the United States found that 75% of cervical pain, 80% of headaches, 99% of bloating, and 90% of fatigue are caused by excessive emotions, and each organ of the human body is closely related to the corresponding emotions.

No. 2

Safe medication

1. 38.5 ℃, you can also wait to take antipyretics!

 Recently, Chen Jianfeng's research group of the Institute of Biochemistry and Cell Biology of the Chinese Academy of Sciences recently published a research note in the international authoritative journal of immunology "Immunity":

After the fever, the patient's physical condition allows the body temperature to be maintained above 38.5 ° C for a period of time, and then take antipyretics, which can help improve the ability to remove pathogens.

 2. Compound cold medicine, use it every 4 hours!

 Several cold medicines contain acetaminophen, an antipyretic and analgesic chemical ingredient. If you take multiple cold medicines or a mixture of Chinese and Western medicines at the same time, the total dose will be overwhelmingly, causing liver damage. Add Dr. Wechat twitter114 to see the circle of friends, live a better understanding

 3. Natural vitamins, no better than synthetic vitamins!

 There is no difference between natural vitamins and synthetic vitamins. On the contrary, natural vitamins are more likely to introduce pollution and impure substances during the production and extraction process. For vitamin supplements, a pharmacy for a few hundred dollars is enough.

4. No medicine has a reversal effect on cataract!

 There are many clinically used cataract eye drops, but none of them has a reversal effect on cataracts. In other words, these eyedrops can only relieve the development of cataracts to a certain extent, but they cannot be reversed. For the treatment of cataract, the doctor's advice is basically surgical treatment.

 5. Avoid smoking when taking any medicine!

 The nicotine contained in the smoke will accelerate the rate of degradation of the liver by the drug. Smoking while taking the drug will cause the concentration of the drug in the blood to drop, making it difficult to give full effect to the drug. So don't smoke for 30 minutes after taking any medicine.

 6. After drinking syrup, do not drink water for 5 minutes!

 The cough syrup is an exception to the drug. Do not take it with water, and don't rush to drink water after drinking, because drinking water will dilute the medicine and weaken the antitussive effect. Multiple drugs are taken at the same time, and cough syrup should be taken last.

 7. Eye drops, do not drop in the eyeballs!

 Many patients often drop their eye drops against the black eye (cornea), which is incorrect. The eye drops should be dripped into the lower eyelid, or you can click on the white eyeball below.

 8. Three times a day ≠ after breakfast, lunch and dinner

 "Three times a day" on a general drug label means taking every 8 hours. For example, antibiotics, analgesics, hormone drugs, etc. are usually taken every 8 hours; while hypoglycemic agents, lipid-lowering drugs, stomach drugs, etc., should be taken at mealtimes. Remember to read the instructions carefully and take your medication as directed by your doctor.

 9. Identify antibiotics and remember 10 words!

We all know that the abuse of antibiotics is harmful, but many people don't know which drugs belong to antibiotics. 

Remember 10 words! "Cephalosporin", "floxacin", "mycin", "nidazole", "cillin", "sulfonamide", "cycline", "micellin", "conazole", and "Penan".

10. Throat tablets, do not eat without symptoms!

 Treating laryngeal tablets as candy, abuse will kill a large number of oral bacteria, cause imbalance of flora, cause fungal infection, form oral ulcers, and induce oral diseases. It is best not to eat when there is no illness.

No.3

Three meals nutrition

1. The food is "fine", certainly not a good thing!

For example, saccharin is extracted from coal tar. Now everyone does not eat saccharin; eating lean meat can cause arrhythmia. A healthy diet mostly comes from natural ingredients. Pay attention to cooking methods.

 2. Make up the body, just drinking soup is useless!

 The soup that has been stewed for a long time is only a very thin solution of fat and water-soluble amino acids, and the main nutrients are still left in the meat. Bone soup does not provide calcium. Even if it is stewed for several hours in a pressure cooker, the calcium in the soup will only be slightly higher than that of tap water, and the fat content will be higher.

 3. Banana laxative, the effect is not as good as apple pear!

 Banana moisturizer? Only ripe bananas can have the above functions, and raw bananas can worsen constipation. Ripe bananas are not the best choice for preventing constipation. Fruits with high dietary fiber are laxative tools, such as apples and pears.

 4. "Healthy snacks", basically three!

 There are basically three types of "healthy snacks": fruits, nuts, and yogurt. Note that you can't eat more fruits and nuts. Choose yogurt with less flavor and less added.

 5. Bread and milk, not a healthy breakfast!

 The main problem of bread and milk is that the sugar content is high, the blood sugar rises quickly, then falls down quickly, and it is easy to get tired. Bread is often processed, so many nutrients are lost and the nutrients are not rich.

 6. Don't believe it when you see food!

 What oxalic acid, lactic acid, tannic acid, or VC does not absorb when it comes to calcium? People are not glass test tubes, they will become sour without eating some acid, and alkali will become alkali. Don't feel that this and that can’t be eaten together, eat in a balanced way, and live happily.

 7. Light diet refers to a diet that is less oily and salty!

 Note that this is a small amount of oil and salt, not to say that boiled vegetables in fresh water are the healthiest every day, the necessary fats and inorganic salts are also necessary nutrients for the human body.

 8. It's better to play fruit juice than vegetable juice!

For an apple or pear, squeeze at most half a cup of juice; drinking two or three glasses of juice is equivalent to drinking 4-6 fruits of sugar! It is better to use a beater to break up a large amount of vegetables and a small amount of fruit into a pulp, even slag Drink it together.

 9. Eat less staple food, will reduce life!

 A study published in the Lancet Public Health magazine shows that eating too little staple food is more dangerous than eating too much! 

Remember, at least half a catty of food a day!

 10. At home, remember four tips for cooking!

 There are beans in the rice, and potatoes (rich in dietary fiber such as sweet potatoes, taro, and yam);There are leaves in the dish, and then add fruit (walnuts, ground peanuts, etc.);

There are mushrooms in the meat, with some bamboo shoots;

There are algae (kelp, laver, wakame, etc.) in the soup, and then some flowers (chrysanthemum, osmanthus, sophora, etc.) are floating.

No. 4

Everyday life

1. Three types of people, not suitable for foot health!

Patients with diabetic foot, varicose veins and venous thrombosis, and patients with arterial occlusion and ischemia are not suitable for soaking feet.

 2. Rub your butt, after you go!

 Whether pooping or urinating, women must wipe from front to back.

 3. Hair loss is more than 100 hair loss!

 Normal people lose about 50 to 100 hairs every day. However, if you lose more than 100 hairs per day for more than 3 months in a row, be wary of hair loss.

 4. In medicine, there is no such thing as "stool"!

 Our rectum is usually empty and does not accumulate stool. Generally, only a small amount of feces will accumulate at the end of the colon to be excreted from the body. Therefore, there is no such thing as "stool", and there is no such thing as "washing intestines and clearing stool".

5. A variety of supplements, do not eat blindly!

 Some people think that eating supplements is not bad, but for some people, eating supplements may add fuel to the fire. For example, bowel cancer has a certain relationship with excess nutrition. To eat supplements is to add fuel to the fire. Unfortunately, there are not a few people who blindly supplement. To prevent disease, scientific food supplements are required.

 6. After drunk, be sure to sleep on your side!

 Use the lateral position after getting drunk so that airway obstruction does not occur. When lying on your side, be sure to add a pillow or block to your back to prevent the drunk from turning into a supine position. And take a look every now and then, when he is fully awake, you can rest assured.

 7. Don't drive after taking cold medicine!

 Take a cold medicine while driving carefully "drug driving", it is best not to drive within 24 hours after taking cold medicine. Ninety percent of the cold medicines contain chlorpheniramine. This pharmaceutical ingredient is prone to drowsiness, lethargy, and "drug driving".

 8. There is no such thing as an adult or a child!

 Generally, when encountering a problem, the doctor must first consider the adult, because as long as the child is not born, the problem of the adult will definitely affect the child. There is no good choice.

9. Squatting toilet for a long time, may not be intentional!

 Many people always feel that "they haven't cleaned their stools." In fact, squatting for a long time may just be that the rectal mucosa is loose and hangs down, because squatting position and pulling hard will increase the pressure in the stomach and easily cause the mucosa to prolapse. Remember, don't squat for more than 10 minutes.

 10. For children, one peanut is equal to one bullet!

 The newly graduated kindergarten took a small peanut meter to coax the boy, and the child sobbed and put the peanut meter in his mouth. The peanut rice entered the airway by mistake, causing suffocation. When he was sent to the emergency room, the child's heartbeat and breathing stopped. After a series of first aid, but lack of surgery.

Foreign body suffocation must learn the most basic first aid method-Heimlick method.

Source: Health Times

This article contains 3523 words and it takes 9 minutes to read