Kidney Injury the silent killer

Kidney disease is known as the "silent killer." Even if it is injured, you may not feel it.

The kidneys are very delicate and very vulnerable to injury. Let's take a look at the list of kidney injury behaviors, you must have committed it!

Kidney Injury Ranking

1. staying up late

Yes, the first place is staying up late! In addition to the well-known staying up late to hurt the liver, staying up late can also hurt the kidneys. Sunset and sunrise are the best way to live. Sleep at night no later than 11 o'clock, but it is difficult for modern people.

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2. Drug abuse

Some drugs are very harmful to the kidneys, and some painkillers are very harmful to the kidneys.

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3. Recipes, health products

 Some so-called "supplement protein powders to increase resistance" health products are likely to cause excessive protein intake and burden the kidneys.

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4. Overworked

 Intensive work causes physical fatigue, which can lead to kidney deficiency symptoms. Secondly, using the brain excessively, the huge work pressure and life pressure lead to the inability to relax the mind, exhaust the mental work, and easily damage the kidney.

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5. Excessive drinking

 Some people say that wine color hurts people, and drinking alcohol often is a kidney killer.

6. Sudden strenuous exercise

 Work for a long time without exercise, sudden and vigorous exercise may cause excessive kidney damage, and severely lead to acute renal failure.

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7. Eat too salty, eat high purine amaranth

In winter, people like to eat hot pot, but eating too much meat can also hurt the kidneys. High-purine, high-fat, high-calorie food intake is too much, and over time, even the best kidneys will be tired. In fact, usually eat too salty, too sweet, too oily, eat too much protein will increase the burden on the kidneys.

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8. Seafood to Beer

 Many people like to drink beer with seafood. Seafood products are high-protein foods, which contain purines and glycosides. When mixed with beer, they will produce excessive metabolites such as uric acid and urea nitrogen, which will increase the burden on the kidneys and easily lead to hyperuricemia. Disease, even kidney stones, uremia.

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9. Always drink strong tea

 Tea contains caffeine, a small amount of which can play a soothing effect, if too much intake will increase blood flow and increase blood pressure. The body often contains higher concentrations of caffeine, which can cause a huge burden on the

kidneys. In addition, tea contains more tannic acid, which is easily combined with iron in the body to become a poorly soluble substance that can cause kidney stones.

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10. Stressful and upset

 Modern people have a lot of work and life pressures, and "I'm annoying" has become the mantra of many people. And these emotions can also hurt the kidneys.

Checking urine routine every six months in healthy people can detect kidney disease early. If there is early kidney disease, the urine routine will be abnormal. At this time, a little more cost will be added, and a check of renal function will confirm the diagnosis.

Three habits to prevent kidney deficiency

1. Stay up late for a cup of Chinese wolfberry tea

 When staying up late, a cup (about 20 grams of wolfberry per day) can be prepared by the table, but because of its strong warming effect, it is best not to eat for people who have a cold, fever, inflammation, or diarrhea.

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2. Three-point massage waist

 Qi Hai points two horizontal fingers below the belly button, Guan Yuan points three horizontal fingers below the belly button, and rubs about thirty times a day with the palm of your hand.

Shenshu points four fingers across the back of the trousers' waist belt and lumbar vertebra, and taps with the palm about 100 times

a day.

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3. Rub your feet every morning and night

Press the Yongquan point with your hands to make your feet hot. It is recommended to rub your feet once in the morning and evening, and press the left and right feet 100 times each.