What is the healthiest time to get up? Why get up early?

What is the healthiest time to get up? 

Why get up early?

People attach great importance to physical health, and many people will say that to go to bed early and get up early when conditioning their bodies; when going to bed early and get up early, is it really important to regulate their health?

Early to bed and early to rise account for 70% of human health, and mentality, diet, and timely conditioning each account for 10%; we can know the importance of early to bed and early to rise.

We discharge during the day and charge at night. Don't waste precious time after getting up early, start your day at full speed! Maybe when you get up, you have already done many things.

People who get up early are more sober-minded and plan ahead in case of an accident; so they are less panic and have a more peaceful mindset. People who get up early have a more regular life and more energy; so they have a higher sense of happiness and efficiency.

When do you get up early?

Everyone knows that there are 24 solar terms in a year. In fact, a day is the epitome of a year; there are 24 hours in a day. Use solar terms to judge the time of day to get up. What is the best time of the year? That should be a surprise.

Because at this time, the sowing has just been completed in spring, and people are particularly satisfied spiritually and materially; and when is the consternation of the day? It's about five o'clock when you are most energetic; so getting up at five o'clock is an early rise.

Humans are high-level animals. Sensitive people wake up at about five o'clock, and they do n’t fall asleep when they do n’t wake up. People who are not sensitive still sleep loudly.

People who get up early and do not get up early have a different life. Under increasing social pressure, many people watch more inspirational stories; they mistakenly think that staying up late is struggle. People who can get up early every day are excellent in these aspects, regardless of appearance, efficiency, self-discipline, and emotion.

When your lifestyle is always against the biological clock, your risk of developing various diseases can increase.

Only those who can control the morning can control life!

Nan Huaijin said: Only those who can control the morning can control their lives. If a person can't even get up early, what else can you expect him to do that day?

The ancients: The plan for a day lies in the morning, and the plan for a year lies in the spring. I can't catch it in the morning, how can I catch the day.

In the morning, the human body wakes up from the sleep state with the lowest metabolic rate; if you can exercise properly, it will help increase the metabolic rate. Exercise in the morning means getting up early, and the premise of getting up early is to go to bed early, and the law of life is originally good for health.

It's a minute to get up early!

Many people feel that this is not possible at first, but it is actually very simple. You can experiment. You get up at 5 o'clock, but there are psychological conflicts in the few minutes you get up. Get up, it's too sleepy! Sorry, not good for health! contradiction!

But when you really get up and move a little, walk, jump, or stretch your body, you will not feel as sleepy as lying in bed 1 minute ago, and you will feel very relaxed and comfortable.

Many people want to go to bed early, but just ca n’t sleep. One of the solutions is to get up early. You do n’t decide to go to bed early, but you can decide on your own. When you get up early, rest for half an hour at noon, the afternoon is very energetic, and you will be sleepy early in the evening. When you are not sleepy at night, you ca n’t afford it in the morning. .

Be sure to get up at 5 o'clock and no later than 6 o'clock. After getting up, do activities, read and write with a clear mind. And from 5 o'clock, Shaoyang was able to rise, and Shaoyang was the new born sun. For those who start at 5am, it's best to take a lunch break at noon. One is to raise your heart and the other is to have an energetic afternoon.

Get up early, the yang can rise, and people will not be sleepy; because at 5 o'clock, people can't lie down, and the liver can't rise, so they are sleepy. So what to do if you are really sleepy, you can get up at 5 o'clock, move for 10-30 minutes, and then lie down and sleep back to the cage. At this time, the yang has risen, and you won't hold it down after you sleep. In this way, you will be relaxed and happy after getting up again, and full of work and study energy, otherwise you will be tired during the day and do not have enough energy to do anything except yawn.

The solution to falling asleep is to get up early!

When you get up early, rest for half an hour at noon, the afternoon is very energetic, and you will be sleepy early in the evening. When you are not sleepy at night, you ca n’t afford it in the morning. .

Sleep is not a problem of time. It is a problem of time. It is not that I sleep enough for 8 or 9 hours today and my body is healthy. Sleep is a problem of time. From 9 pm to 3 am, the world is giving people. During a period of energy replenishment , Dongzhu avoids hiding, and Yang Qi enters the hibernation period, which is the sleep time of Jinbuhuan.

We often talk about "go to bed early and get up early", "sleep is the first major supplement", "sleep is a day supplement, people are less than the day supplement", "sleep accounts for seven tenths of health" and so on.

If we really understand the above and follow the instructions, you will get 70% of healthy longevity. In addition, the mentality, diet and timely conditioning each account for 10%, and only 70% of sleep.