German standard nutritional breakfast is honey!

German standard nutritional breakfast is inseparable from honey!

German standard nutritional breakfast cannot be separated from honey

Milk and honey are both nutritious foods. In China, fewer people eat them together, but in Germany, they are all essential breakfast foods. Even German Chancellor Schroeder revealed to the media that his standard breakfast is: honey + milk + bread.

The reason why honey has become a must-have for breakfast is related to its nutritional value. Clinical trials by the German Nutrition Society have shown that honey contains glucose, fructose, proteins, enzymes, vitamins and various minerals. The darker its color, the more minerals it contains. Frequent eating can improve people's immunity and prevent anemia, liver disease, heart disease, and gastrointestinal diseases. 

The Bible says, "Heaven is where there is milk and honey." Honey and milk paired together for the best complementary effect. Honey, as a simple sugar, contains high heat energy and can be directly absorbed by the human body; while milk has high nutritional value, it has low heat energy, and single drink is not enough to maintain normal human life activities. 

With milk and honey for breakfast, the human body can not only absorb enough heat energy, but also supplement the health substances such as vitamins, amino acids, minerals, etc., which can make people full of energy throughout the morning. In addition, milk and honey contain minerals such as iron that can treat anemia. The molecular structure of the two will not resist each other, but they can combine well, effectively increase the number of hemoglobin, and produce enzymes to break down harmful bacteria in the body., Enhance immunity, play a role in activating cells. 

In Germany, honey is eaten a lot, and it can be paired with almost any kind of breakfast such as milk, bread, vegetable juice, tea, fresh fruit juice, porridge, clear soup, and soy milk. Among them, the most common is to apply a thick layer of cream on sliced ​​bread and then cover it with honey; or put milk, strawberries, bananas, honey, and almonds into a blender to make juice; and Of Europeans like to add honey and lemon to their tea and drink it while it is hot, which is not only rich in vitamin C, but also can treat colds. 

Because honey is well digested, the Germans have replaced it with almost all sugars. However, honey is afraid of high temperature, it is better not to exceed 60℃ when heating, otherwise it will destroy the biologically active enzymes and reduce its nutritional value.