Supper determines health

Supper determines health

Supper determines health

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Need to say: I feel tingling

People are iron, and rice is steel. Usually, many people can guarantee three meals a day.

However, many people eat breakfast and lunch casually, waiting for a hearty meal for the whole family at dinner; if there is a party, they will eat and drink at night.

As we all know, eating is closely related to health. That's right, this dinner you value very much determines your weight and life!
It is an exaggeration to say that dinner is not eaten properly, one quarter is to sustain life, and three quarters will "contribute" to medical expenses.

Scientific research has found that one of the causes of many diseases is poor eating habits at night.
I have eaten the wrong dinner, and many of the following diseases may come up.

Supper determines health

Some people can skip dinner

Many people say that dinner is so "dangerous", can I skip dinner?
Don't think about it, the vast majority of people who say that they don't eat dinner will be hungry before going to bed to grab a snack or add supper.
Even if you can really go hungry, and occasionally hungry for one or two meals, there is nothing wrong with it, but over time, it will inevitably destroy gastrointestinal function, affect endocrine, and it is absolutely not good for health.
There are only four types of people who can really skip dinner.

1

Eat too much at noon

I had a big meal for lunch and didn't arrange extra exercise at night, so we can consider not having dinner. 

2

Eat too much this afternoon

Although I do n’t eat much at noon, but I eat too much in the afternoon, so I can consider not eating dinner.

3

Sleep early at night

Generally speaking, supper and sleep should be separated by about 3 hours to prevent too much support from affecting sleep. 
If you are accustomed to going to bed early, and ca n’t open the time for sleep and dinner, you can consider delaying lunch for a bit. As long as you have enough energy and nutrition throughout the day, it ’s no problem if you do n’t eat dinner.

4

Overweight

For obese people, limiting energy intake is very important, and you can consider not eating dinner.
You can also control the total energy intake for a day, reasonably allocate the ratio of three meals, and choose the right food.
Tips: Obesity here refers to people with BMI> 28 and body fat rate> 30%.

If you don't belong to the above 4 cases, then eat well.

After all, when a person is hungry, the cells are in a "atrophic" state, and they have no ability to devour harmful cells. At the same time, insufficient supply of organ nutrients can easily lead to decreased resistance. 

In addition, it is not advisable to eat only fruit and dinner for dinner.
This will not only lead to insufficient energy supply, but also a serious lack of other nutrients, resulting in malnutrition.

How should I eat dinner

1

What time do you eat?

Dinner and sleep should be at least 3 hours apart. Generally speaking, the best dinner time is from 6 to 8 pm. It is best not to eat after 8 pm, which can reduce the risk of gastrointestinal diseases.

2

What to eat

Vegetables with 2 fists: dark green, leafy vegetables are best. 
The staple food of 1 fist: coarse grains, miscellaneous beans, sweet potatoes and corn are fine. 
1 fist of protein: poultry, aquatic products, eggs are preferred, red meat is moderate. 

3

How to do it?

Remember 7 words: less oil , less salt, less alcohol , reduce the burden on the stomach, and also help control blood pressure and blood lipids.

4

How much to eat

It is advisable to eat seven full meals at dinner. The so-called full meal is that the stomach has not yet felt bloated, no sense of burden, the appetite has weakened, and habitually wants to eat a few more mouthfuls.

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