Supper determines health
Supper determines health
Need to say 1/1Need to say: I feel tingling
People are iron, and rice is steel. Usually, many people can guarantee three meals a day.However, many people eat breakfast and lunch casually, waiting for a hearty meal for the whole family at dinner; if there is a party, they will eat and drink at night.
As we all know, eating is closely related to health. That's right, this dinner you value very much determines your weight and life!It is an exaggeration to say that dinner is not eaten properly, one quarter is to sustain life, and three quarters will "contribute" to medical expenses.
Scientific research has found that one of the causes of many diseases is poor eating habits at night.
I have eaten the wrong dinner, and many of the following diseases may come up.
Supper determines health
Some people can skip dinner
Many people say that dinner is so "dangerous", can I skip dinner?
Don't think about it, the vast majority of people who say that they don't eat dinner will be hungry before going to bed to grab a snack or add supper.
Even if you can really go hungry, and occasionally hungry for one or two meals, there is nothing wrong with it, but over time, it will inevitably destroy gastrointestinal function, affect endocrine, and it is absolutely not good for health.
There are only four types of people who can really skip dinner.
Eat too much at noon
Eat too much this afternoon
Sleep early at night
If you are accustomed to going to bed early, and ca n’t open the time for sleep and dinner, you can consider delaying lunch for a bit. As long as you have enough energy and nutrition throughout the day, it ’s no problem if you do n’t eat dinner.
Overweight
You can also control the total energy intake for a day, reasonably allocate the ratio of three meals, and choose the right food.
Tips: Obesity here refers to people with BMI> 28 and body fat rate> 30%.
If you don't belong to the above 4 cases, then eat well.
After all, when a person is hungry, the cells are in a "atrophic" state, and they have no ability to devour harmful cells. At the same time, insufficient supply of organ nutrients can easily lead to decreased resistance.
In addition, it is not advisable to eat only fruit and dinner for dinner.
This will not only lead to insufficient energy supply, but also a serious lack of other nutrients, resulting in malnutrition.
How should I eat dinner
What time do you eat?
What to eat
The staple food of 1 fist: coarse grains, miscellaneous beans, sweet potatoes and corn are fine.
1 fist of protein: poultry, aquatic products, eggs are preferred, red meat is moderate.
How to do it?
How much to eat
Recommended books
Educational powers such as the United States, Finland, and Japan attach great importance to guiding children to read celebrity biography.
Domestic education also attaches great importance to this. From elementary school to junior high school, biographies of celebrities are recommended books.
Therefore, letting children read more biographies of celebrities is very helpful for growth and learning, and it will be easier to stand out in the future!Click on the picture to place an order now(Order, check, consult and add customer service WeChat: 17625963264 )↓↓1
Post a Comment